Stewed Vegetables In Tomato Sauce - A Step By Step Recipe With A Photo

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Stewed Vegetables In Tomato Sauce - A Step By Step Recipe With A Photo
Stewed Vegetables In Tomato Sauce - A Step By Step Recipe With A Photo

Video: Stewed Vegetables In Tomato Sauce - A Step By Step Recipe With A Photo

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Cooking description:

Prepare stewed vegetables in tomato sauce for family dinner. For the recipe, use zucchini, bell peppers, onions, and carrots. All components are perfectly combined with each other and are delicious with the addition of tomato sauce.

Purpose: For lunch / For dinner

Main Ingredient: Vegetables

Dish: Side dishes

Diet: Lean meals / Vegan dishes

Ingredients:

  • Zucchini - 200 Grams
  • Bell pepper - 50 Grams
  • Carrots - 50 Grams
  • Onion - 50 Grams
  • Tomato juice - 250 grams
  • Vegetable oil - 40 grams
  • Sugar - 2-3 Grams
  • Salt - To taste
  • Black Pepper - To taste

Servings: 2-3

How to cook "Stewed vegetables in tomato sauce"

Stewed vegetables in tomato sauce - photo step 1
Stewed vegetables in tomato sauce - photo step 1

Prepare all ingredients.

Stewed vegetables in tomato sauce - photo step 2
Stewed vegetables in tomato sauce - photo step 2

Rinse the courgettes, cut into medium-thick rings.

Stewed vegetables in tomato sauce - photo step 3
Stewed vegetables in tomato sauce - photo step 3

Heat the oil in a frying pan, fry the zucchini rings for 2-3 minutes until they become ruddy and slightly softer.

Stewed vegetables in tomato sauce - photo step 4
Stewed vegetables in tomato sauce - photo step 4

Peel carrots, onions and bell peppers. Cut all vegetables into half rings.

Stewed vegetables in tomato sauce - photo step 5
Stewed vegetables in tomato sauce - photo step 5

Place the chopped vegetables in the zucchini skillet.

Stewed vegetables in tomato sauce - photo step 6
Stewed vegetables in tomato sauce - photo step 6

Fry all vegetables together for 5-6 minutes, stirring occasionally. Season with salt and pepper to taste.

Stewed vegetables in tomato sauce - photo step 7
Stewed vegetables in tomato sauce - photo step 7

Pour in tomato juice, add a little sugar, if the juice is sour, simmer vegetables over low heat for 10-12 minutes. Tomato juice can be replaced with tomato paste (1-1.5 tablespoons) diluted with a glass of water.

Stewed vegetables in tomato sauce - photo step 8
Stewed vegetables in tomato sauce - photo step 8

Enjoy your meal!

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