Cooking description:
Prepare stewed vegetables in tomato sauce for family dinner. For the recipe, use zucchini, bell peppers, onions, and carrots. All components are perfectly combined with each other and are delicious with the addition of tomato sauce.
Purpose: For lunch / For dinner
Main Ingredient: Vegetables
Dish: Side dishes
Diet: Lean meals / Vegan dishes
Ingredients:
- Zucchini - 200 Grams
- Bell pepper - 50 Grams
- Carrots - 50 Grams
- Onion - 50 Grams
- Tomato juice - 250 grams
- Vegetable oil - 40 grams
- Sugar - 2-3 Grams
- Salt - To taste
- Black Pepper - To taste
Servings: 2-3
How to cook "Stewed vegetables in tomato sauce"
Prepare all ingredients.
Rinse the courgettes, cut into medium-thick rings.
Heat the oil in a frying pan, fry the zucchini rings for 2-3 minutes until they become ruddy and slightly softer.
Peel carrots, onions and bell peppers. Cut all vegetables into half rings.
Place the chopped vegetables in the zucchini skillet.
Fry all vegetables together for 5-6 minutes, stirring occasionally. Season with salt and pepper to taste.
Pour in tomato juice, add a little sugar, if the juice is sour, simmer vegetables over low heat for 10-12 minutes. Tomato juice can be replaced with tomato paste (1-1.5 tablespoons) diluted with a glass of water.
Enjoy your meal!