Cooking description:
Such goulash is an example of how a dietary dish can be tasty, contrary to popular belief that everything healthy is tasteless. Delicate chicken pieces in a wonderful sauce. Try it and see for yourself. If health permits and there is a desire, you can add a clove of garlic to the finished dish.
Purpose: For lunch / For dinner
Main Ingredient: Poultry / Chicken
Dish: Hot dishes / Goulash
Diet: Diet food
Ingredients:
- Chicken fillet - 400 Grams
- Onion - 1 Piece
- Carrots - 1 Piece
- Sour cream - 2 tbsp. spoons (fat content 10-15%)
- Tomato Paste - 1 Teaspoon
- Wheat flour - 1 Teaspoon
- Sunflower oil - 20 Milliliters
- Salt - To taste
Servings: 4
How to make "Diet Chicken Goulash"
Prepare the ingredients for making chicken goulash.
Peel the carrots, wash and grate. Place in a heavy-bottomed saucepan.
Peel, wash and finely chop the onions. Add to carrots. Pour in sunflower oil and some water. Cover the pot with a lid and simmer the vegetables until tender, 15-20 minutes. Stir occasionally, if there is little liquid, then pour more.
Wash the chicken fillet and cut into small strips.
Then put the chicken fillet in a saucepan with onions and carrots. Stirring stew meat with vegetables for 10-12 minutes. Season with salt to taste.
Prepare the sauce. Put sour cream and tomato paste in a bowl.
Add flour.
Mix the sour cream, tomato paste and flour thoroughly so that there are no lumps.
Add the sauce to the chicken pot and stir. Add salt if necessary. Simmer the chicken in the sauce for another 5-6 minutes on low heat and turn off.
Diet chicken goulash is ready. Serve with mashed potatoes, porridge.