Diet Chicken Goulash - A Step By Step Recipe With A Photo

Table of contents:

Diet Chicken Goulash - A Step By Step Recipe With A Photo
Diet Chicken Goulash - A Step By Step Recipe With A Photo

Video: Diet Chicken Goulash - A Step By Step Recipe With A Photo

Отличия серверных жестких дисков от десктопных
Video: CHICKEN STEW RECIPE | HEALTHY CHICKEN STEW | CHICKEN STEW CURRY RECIPE 2023, February
Anonim

Cooking description:

Such goulash is an example of how a dietary dish can be tasty, contrary to popular belief that everything healthy is tasteless. Delicate chicken pieces in a wonderful sauce. Try it and see for yourself. If health permits and there is a desire, you can add a clove of garlic to the finished dish.

Purpose: For lunch / For dinner

Main Ingredient: Poultry / Chicken

Dish: Hot dishes / Goulash

Diet: Diet food

Ingredients:

  • Chicken fillet - 400 Grams
  • Onion - 1 Piece
  • Carrots - 1 Piece
  • Sour cream - 2 tbsp. spoons (fat content 10-15%)
  • Tomato Paste - 1 Teaspoon
  • Wheat flour - 1 Teaspoon
  • Sunflower oil - 20 Milliliters
  • Salt - To taste

Servings: 4

How to make "Diet Chicken Goulash"

Diet chicken goulash - photo step 1
Diet chicken goulash - photo step 1

Prepare the ingredients for making chicken goulash.

Diet chicken goulash - photo step 2
Diet chicken goulash - photo step 2

Peel the carrots, wash and grate. Place in a heavy-bottomed saucepan.

Diet chicken goulash - photo step 3
Diet chicken goulash - photo step 3

Peel, wash and finely chop the onions. Add to carrots. Pour in sunflower oil and some water. Cover the pot with a lid and simmer the vegetables until tender, 15-20 minutes. Stir occasionally, if there is little liquid, then pour more.

Diet chicken goulash - photo step 4
Diet chicken goulash - photo step 4

Wash the chicken fillet and cut into small strips.

Diet chicken goulash - photo step 5
Diet chicken goulash - photo step 5

Then put the chicken fillet in a saucepan with onions and carrots. Stirring stew meat with vegetables for 10-12 minutes. Season with salt to taste.

Diet chicken goulash - photo step 6
Diet chicken goulash - photo step 6

Prepare the sauce. Put sour cream and tomato paste in a bowl.

Diet chicken goulash - photo step 7
Diet chicken goulash - photo step 7

Add flour.

Diet chicken goulash - photo step 8
Diet chicken goulash - photo step 8

Mix the sour cream, tomato paste and flour thoroughly so that there are no lumps.

Diet chicken goulash - photo step 9
Diet chicken goulash - photo step 9

Add the sauce to the chicken pot and stir. Add salt if necessary. Simmer the chicken in the sauce for another 5-6 minutes on low heat and turn off.

Diet chicken goulash - photo step 10
Diet chicken goulash - photo step 10

Diet chicken goulash is ready. Serve with mashed potatoes, porridge.

Popular by topic