Diet Pollock In Foil In The Oven - A Step By Step Recipe With A Photo

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Diet Pollock In Foil In The Oven - A Step By Step Recipe With A Photo
Diet Pollock In Foil In The Oven - A Step By Step Recipe With A Photo

Video: Diet Pollock In Foil In The Oven - A Step By Step Recipe With A Photo

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Video: Super Easy Oven Baked Fish Recipe|Fish Recipe| Quarantine Recipe 2023, February
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Cooking description:

Today we are cooking pollock baked in foil in the oven. There is no simpler dish, and it will be liked not only by those who must adhere to a strict diet, denying themselves everything fried and smoked, but also by completely healthy people. Pollock turns out to be tender, juicy and tasty. Stewed vegetables play an important role here. Try this fish, it turns out simple, tasty and healthy!

Purpose: For lunch / For dinner

Main Ingredient: Fish and Seafood / Pollock

Dish: Hot dishes / Dishes in foil

Diet: Diet food

Ingredients:

  • Pollock - 700 Grams
  • Onion - 1 Piece
  • Carrots - 1 Piece
  • Sunflower oil - 30 Milliliters
  • Salt - To taste

Servings: 2-3

How to cook "Diet pollock in foil in the oven"

Diet pollock in foil in the oven - photo step 1
Diet pollock in foil in the oven - photo step 1

Take all the ingredients for making pollock in foil.

Diet pollock in foil in the oven - photo step 2
Diet pollock in foil in the oven - photo step 2

Peel the carrots, wash and grate. Place in a skillet.

Diet pollock in foil in the oven - photo step 3
Diet pollock in foil in the oven - photo step 3

Peel the onion, wash and chop finely. Add to carrots.

Diet pollock in foil in the oven - photo step 4
Diet pollock in foil in the oven - photo step 4

Pour sunflower oil and some water into the skillet. Cover and simmer these vegetables until tender, stirring for 10-12 minutes.

Diet pollock in foil in the oven - photo step 5
Diet pollock in foil in the oven - photo step 5

Gut pollock, peel, trim the fins, remove the black film in the abdomen. Wash the fish well. Cut the large one into two parts. You do not need to cut the fine one. Place in a foil-lined baking dish. Season with salt to taste on all sides.

Diet pollock in foil in the oven - photo step 6
Diet pollock in foil in the oven - photo step 6

Put onions and carrots stewed in a pan on pollock. Wrap the fish and vegetables tightly in foil.

Diet pollock in foil in the oven - photo step 7
Diet pollock in foil in the oven - photo step 7

Bake pollock in an oven preheated to 190-200 degrees for 30-35 minutes. Then take out and unfold the foil.

Diet pollock in foil in the oven - photo step 8
Diet pollock in foil in the oven - photo step 8

Place pollock on a plate and serve with fresh vegetables and any side dish. You can pour lemon juice on the fish.

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