Cooking description:
Today we are cooking pollock baked in foil in the oven. There is no simpler dish, and it will be liked not only by those who must adhere to a strict diet, denying themselves everything fried and smoked, but also by completely healthy people. Pollock turns out to be tender, juicy and tasty. Stewed vegetables play an important role here. Try this fish, it turns out simple, tasty and healthy!
Purpose: For lunch / For dinner
Main Ingredient: Fish and Seafood / Pollock
Dish: Hot dishes / Dishes in foil
Diet: Diet food
Ingredients:
- Pollock - 700 Grams
- Onion - 1 Piece
- Carrots - 1 Piece
- Sunflower oil - 30 Milliliters
- Salt - To taste
Servings: 2-3
How to cook "Diet pollock in foil in the oven"
Take all the ingredients for making pollock in foil.
Peel the carrots, wash and grate. Place in a skillet.
Peel the onion, wash and chop finely. Add to carrots.
Pour sunflower oil and some water into the skillet. Cover and simmer these vegetables until tender, stirring for 10-12 minutes.
Gut pollock, peel, trim the fins, remove the black film in the abdomen. Wash the fish well. Cut the large one into two parts. You do not need to cut the fine one. Place in a foil-lined baking dish. Season with salt to taste on all sides.
Put onions and carrots stewed in a pan on pollock. Wrap the fish and vegetables tightly in foil.
Bake pollock in an oven preheated to 190-200 degrees for 30-35 minutes. Then take out and unfold the foil.
Place pollock on a plate and serve with fresh vegetables and any side dish. You can pour lemon juice on the fish.