Cooking description:
Rosy and mouth-watering zucchini pancakes will not add extra pounds to you at all, because they are prepared taking into account the keto diet. Such a dish can be served for breakfast, lunch or dinner with various sauces, fresh vegetable salads, etc. They are delicious both hot and cold.
Appointment: For breakfast / For lunch / For dinner
Main Ingredient: Vegetables / Zucchini
Dish: Baking / Fritters
Diet: Diet food
Ingredients:
- Zucchini - 1-2 Pieces
- Chicken Egg - 2 Pieces (small)
- Salt - 2 Pinches
- Psyllium - 3 Art. spoons
- Vegetable oil - 3 tbsp. spoons
- Ground black pepper - 1 Pinch
Servings: 3-4
How to make Zucchini Keto Pancakes
Prepare the indicated ingredients. Buy zucchini young, without dense peel and seeds.
Rinse the zucchini in water and cut off their tails. Use two small fruits or one large one. Grate them on a coarse grater into a deep bowl.
Beat in chicken eggs, salt and pepper. Mix thoroughly.
Add psyllium and stir well, let sit for 10-15 minutes to absorb.
Preheat a frying pan, pour vegetable oil into it. Reduce heat to medium, using a tablespoon, put portions of the squash into the oil. Fry on one side for about 1-2 minutes.
Turn gently and fry the other side for the same amount of time.
Place the hot pancakes on a plate and serve with sour cream or Greek yogurt, garlic sauce to taste.