Zucchini Keto Pancakes - A Step By Step Recipe With A Photo

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Zucchini Keto Pancakes - A Step By Step Recipe With A Photo
Zucchini Keto Pancakes - A Step By Step Recipe With A Photo

Video: Zucchini Keto Pancakes - A Step By Step Recipe With A Photo

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Video: ZUCCHINI FRITTERS | healthy, gluten-free, low-carb, keto recipe 2023, January
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Cooking description:

Rosy and mouth-watering zucchini pancakes will not add extra pounds to you at all, because they are prepared taking into account the keto diet. Such a dish can be served for breakfast, lunch or dinner with various sauces, fresh vegetable salads, etc. They are delicious both hot and cold.

Appointment: For breakfast / For lunch / For dinner

Main Ingredient: Vegetables / Zucchini

Dish: Baking / Fritters

Diet: Diet food

Ingredients:

  • Zucchini - 1-2 Pieces
  • Chicken Egg - 2 Pieces (small)
  • Salt - 2 Pinches
  • Psyllium - 3 Art. spoons
  • Vegetable oil - 3 tbsp. spoons
  • Ground black pepper - 1 Pinch

Servings: 3-4

How to make Zucchini Keto Pancakes

Zucchini keto pancakes - photo step 1
Zucchini keto pancakes - photo step 1

Prepare the indicated ingredients. Buy zucchini young, without dense peel and seeds.

Zucchini keto pancakes - photo step 2
Zucchini keto pancakes - photo step 2

Rinse the zucchini in water and cut off their tails. Use two small fruits or one large one. Grate them on a coarse grater into a deep bowl.

Zucchini keto pancakes - photo step 3
Zucchini keto pancakes - photo step 3

Beat in chicken eggs, salt and pepper. Mix thoroughly.

Zucchini keto pancakes - photo step 4
Zucchini keto pancakes - photo step 4

Add psyllium and stir well, let sit for 10-15 minutes to absorb.

Zucchini keto pancakes - photo step 5
Zucchini keto pancakes - photo step 5

Preheat a frying pan, pour vegetable oil into it. Reduce heat to medium, using a tablespoon, put portions of the squash into the oil. Fry on one side for about 1-2 minutes.

Zucchini keto pancakes - photo step 6
Zucchini keto pancakes - photo step 6

Turn gently and fry the other side for the same amount of time.

Zucchini keto pancakes - photo step 7
Zucchini keto pancakes - photo step 7

Place the hot pancakes on a plate and serve with sour cream or Greek yogurt, garlic sauce to taste.

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