Diet Lagman - A Step By Step Recipe With A Photo

Table of contents:

Diet Lagman - A Step By Step Recipe With A Photo
Diet Lagman - A Step By Step Recipe With A Photo

Video: Diet Lagman - A Step By Step Recipe With A Photo

Отличия серверных жестких дисков от десктопных
Video: УЙГУРСКИЙ ЖАРЕНЫЙ ЛАГМАН(БОСО) 2.0 2023, February
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Cooking description:

As for the preparation of the dietary lagman, I would like to add some clarifications. He is dietary not because you can lose weight with him. With so many noodles, no one has yet lost weight, but because it can be safely eaten by everyone who suffers from diseases of the gastrointestinal tract, liver and kidneys. And, of course, the absence of potatoes somewhat reduces the calorie content of this dish. And chicken meat makes lagman gentle on the stomach, since lamb and beef are harder for the body to assimilate. If you cook lagman with a lot of broth, it will look like a thick soup. And with less broth - for goulash with gravy and vegetables. Delicious anyway!

Purpose: For lunch / For dinner

Main Ingredient: Vegetables / Poultry / Chicken

Dish: Hot dishes

Cuisine geography: Eastern

Diet: Diet Meals / PP Recipes

Ingredients:

  • Chicken leg - 350 Grams
  • Onion - 1 Piece
  • Carrots - 1 Piece
  • Zucchini - 1 Piece
  • Green beans - 150 Grams
  • Bulgarian pepper - 1 Piece
  • Tomato - 150 Grams
  • Salt - To taste
  • Sunflower oil - 30 Milliliters
  • Noodles - 250 Grams

Servings: 3-4

How to cook "Diet Lagman"

Diet lagman - photo step 1
Diet lagman - photo step 1

Prepare the ingredients for making lagman.

Diet lagman - photo step 2
Diet lagman - photo step 2

Wash the chicken leg and cover with water. Bring to a boil, reduce heat to low and remove foam. Cook the chicken until tender.

Diet lagman - photo step 3
Diet lagman - photo step 3

Peel, wash and chop the onions and carrots. Put it in a cauldron. Broil lightly for 8-10 minutes, but do not overcook.

Diet lagman - photo step 4
Diet lagman - photo step 4

Wash green beans and put in a cauldron.

Diet lagman - photo step 5
Diet lagman - photo step 5

Wash the zucchini, peel. Young can not be cleaned. Chop the zucchini randomly and add to the cauldron.

Diet lagman - photo step 6
Diet lagman - photo step 6

Wash the bell peppers, peel them of seeds and partitions and cut into strips.

Diet lagman - photo step 7
Diet lagman - photo step 7

Wash the tomatoes, cut them and put them in a cauldron with the rest of the vegetables. You can pre-pour boiling water over the tomatoes and peel them off.

Diet lagman - photo step 8
Diet lagman - photo step 8

Pour 300-350 ml into the cauldron. chicken broth. Season with salt to taste and simmer vegetables until tender, 20-25 minutes.

Diet lagman - photo step 9
Diet lagman - photo step 9

Remove bones and skin from boiled legs. And cut the pulp into pieces, but not very finely. Add to the cauldron with vegetables.

Diet lagman - photo step 10
Diet lagman - photo step 10

Toss the chicken with the vegetables.

Diet lagman - photo step 11
Diet lagman - photo step 11

Put the noodles in boiling and salted water and cook for the time indicated on the package. Then fold in a colander.

Diet lagman - photo step 12
Diet lagman - photo step 12

The dietary lagman is ready. Serve hot. Put the noodles in a plate first, and the vegetables and chicken on top.

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