Cooking description:
As for the preparation of the dietary lagman, I would like to add some clarifications. He is dietary not because you can lose weight with him. With so many noodles, no one has yet lost weight, but because it can be safely eaten by everyone who suffers from diseases of the gastrointestinal tract, liver and kidneys. And, of course, the absence of potatoes somewhat reduces the calorie content of this dish. And chicken meat makes lagman gentle on the stomach, since lamb and beef are harder for the body to assimilate. If you cook lagman with a lot of broth, it will look like a thick soup. And with less broth - for goulash with gravy and vegetables. Delicious anyway!
Purpose: For lunch / For dinner
Main Ingredient: Vegetables / Poultry / Chicken
Dish: Hot dishes
Cuisine geography: Eastern
Diet: Diet Meals / PP Recipes
Ingredients:
- Chicken leg - 350 Grams
- Onion - 1 Piece
- Carrots - 1 Piece
- Zucchini - 1 Piece
- Green beans - 150 Grams
- Bulgarian pepper - 1 Piece
- Tomato - 150 Grams
- Salt - To taste
- Sunflower oil - 30 Milliliters
- Noodles - 250 Grams
Servings: 3-4
How to cook "Diet Lagman"
Prepare the ingredients for making lagman.
Wash the chicken leg and cover with water. Bring to a boil, reduce heat to low and remove foam. Cook the chicken until tender.
Peel, wash and chop the onions and carrots. Put it in a cauldron. Broil lightly for 8-10 minutes, but do not overcook.
Wash green beans and put in a cauldron.
Wash the zucchini, peel. Young can not be cleaned. Chop the zucchini randomly and add to the cauldron.
Wash the bell peppers, peel them of seeds and partitions and cut into strips.
Wash the tomatoes, cut them and put them in a cauldron with the rest of the vegetables. You can pre-pour boiling water over the tomatoes and peel them off.
Pour 300-350 ml into the cauldron. chicken broth. Season with salt to taste and simmer vegetables until tender, 20-25 minutes.
Remove bones and skin from boiled legs. And cut the pulp into pieces, but not very finely. Add to the cauldron with vegetables.
Toss the chicken with the vegetables.
Put the noodles in boiling and salted water and cook for the time indicated on the package. Then fold in a colander.
The dietary lagman is ready. Serve hot. Put the noodles in a plate first, and the vegetables and chicken on top.