Vegan Tuna - Step By Step Recipe With Photos

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Vegan Tuna - Step By Step Recipe With Photos
Vegan Tuna - Step By Step Recipe With Photos

Video: Vegan Tuna - Step By Step Recipe With Photos

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Video: BEST EVER VEGAN TUNA SALAD | Chickpea Tuna Salad Sandwich | Chickpea Tuna 2023, January
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Cooking description:

Below I will explain in more detail how to make vegan tuna. Instead of chickpeas, you can use soy texturate, previously boiled and broken into small pieces. Capers are optional, you can limit yourself to pickled cucumber only. If desired, you can also add finely chopped celery stalk. It turns out very interesting and delicious! The recipe will be especially relevant for those who have given up animal products or are fasting.

Purpose: For lunch / For dinner

Main Ingredient: Vegetables / Legumes / Chickpeas / Nori

Dish: Snacks

Diet: Vegan dishes

Ingredients:

  • Chickpeas - 200 Grams (canned)
  • Onions - 1/2 Pieces
  • Capers - 1-2 Art. spoons
  • Cucumber - 1 Piece (salted)
  • Nori - 1 Piece (sheet)
  • Soy sauce - 1-3 tbsp. spoons
  • Lean mayonnaise - 1-2 tbsp. spoons
  • Salt - 1 Pinch
  • Smoked paprika - To taste
  • Ground black pepper - To taste
  • White Wine Vinegar - 2-3 Tbsp spoons

Servings: 2-4

How to make Vegan Tuna

Vegan tuna - photo step 1
Vegan tuna - photo step 1

Prepare all ingredients.

Vegan tuna - photo step 2
Vegan tuna - photo step 2

Mash the chickpeas with a fork. It is not necessary to make a uniform consistency, let the texture remain.

Vegan tuna - photo step 3
Vegan tuna - photo step 3

Cut the onion into small cubes, add vinegar and marinate for 10-15 minutes. This will remove the harsh taste of the onion.

Vegan tuna - photo step 4
Vegan tuna - photo step 4

Finely chop the capers and pickled cucumber.

Vegan tuna - photo step 5
Vegan tuna - photo step 5

Cut nori seaweed into small squares or crush by hand.

Vegan tuna - photo step 6
Vegan tuna - photo step 6

Combine chickpeas, capers, cucumbers, seaweed and onions together. Add salt, fish seasoning, pepper and smoked paprika. Season the salad with soy sauce and lean mayonnaise.

Vegan tuna - photo step 7
Vegan tuna - photo step 7

Vegan tuna is ready, bon appetit!

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