Quiche With Zucchini And Mushrooms - A Step By Step Recipe With A Photo

Table of contents:

Quiche With Zucchini And Mushrooms - A Step By Step Recipe With A Photo
Quiche With Zucchini And Mushrooms - A Step By Step Recipe With A Photo

Video: Quiche With Zucchini And Mushrooms - A Step By Step Recipe With A Photo

Video: How to Make Flavorful Quiche | Quiche Recipe | Allrecipes.com 2022, December
Anonim

Cooking description:

More details on how to cook a quiche with zucchini and mushrooms, I will describe below. Any mushrooms can be used, for example, oyster mushrooms, champignons. Zucchini is better to take zucchini varieties, it keeps its shape better and is not so watery. When roasting vegetables, you can add thyme and rosemary if you like. For filling, it is better to take soft tofu, you can even use silk. Pastries are perfect for lean menus and vegan meals. Such a quiche turns out to be satisfying and tasty, but at the same time it does not cause a feeling of heaviness.

Purpose: For dinner

Main Ingredient: Vegetables / Zucchini / Mushrooms

Dish: Baking / Quiche

Cuisine geography: French / European

Diet: Lean meals / Vegan dishes

Ingredients:

  • Wheat flour - 100 grams
  • Whole wheat flour - 100 grams
  • Water - 75 grams (ice cold)
  • Vegetable oil - 75 Grams
  • Salt - To taste
  • Champignons - 150-200 Grams
  • Zucchini - 150-200 Grams
  • Tofu - 250 Grams
  • Lean mayonnaise - 2-3 tbsp. spoons
  • Nutritional yeast - 1-2 tbsp spoons
  • Ground black pepper - To taste
  • Vegan cheese - 50-80 Grams

Servings: 8

How to cook "Quiche with zucchini and mushrooms"

Quiche with zucchini and mushrooms - photo step 1
Quiche with zucchini and mushrooms - photo step 1

Prepare all ingredients.

Quiche with zucchini and mushrooms - photo step 2
Quiche with zucchini and mushrooms - photo step 2

For the dough, beat ice water with vegetable oil and a pinch of salt until a white emulsion is made.

Quiche with zucchini and mushrooms - photo step 3
Quiche with zucchini and mushrooms - photo step 3

Combine water with two types of flour. Knead to a homogeneous dough. At this stage, you can add another 1-2 tablespoons. water if required.

Quiche with zucchini and mushrooms - photo step 4
Quiche with zucchini and mushrooms - photo step 4

Roll out the dough and place in a baking dish. Form the sides, prick the bottom with a fork. Bake the cake in the oven for 10 minutes at 200 degrees.

Quiche with zucchini and mushrooms - photo step 5
Quiche with zucchini and mushrooms - photo step 5

Cut the zucchini into small cubes, cut the mushrooms into plates. Fry them in a little oil in a skillet until all the liquid has evaporated and they are browned. Season with salt and pepper to taste.

Quiche with zucchini and mushrooms - photo step 6
Quiche with zucchini and mushrooms - photo step 6

To pour, grind the tofu and lean mayonnaise with the nutritional yeast and salt to taste with a blender. Then gradually start pouring in water until the consistency resembles thick sour cream. Water can go to about 160-200 ml.

Quiche with zucchini and mushrooms - photo step 7
Quiche with zucchini and mushrooms - photo step 7

Combine the tofu filling and filling and stir. Place in a baking dish.

Quiche with zucchini and mushrooms - photo step 8
Quiche with zucchini and mushrooms - photo step 8

Sprinkle with grated vegan cheese on top. Bake the quiche in the oven for 30 minutes at 190 degrees.

Quiche with zucchini and mushrooms - photo step 9
Quiche with zucchini and mushrooms - photo step 9

Quiche with zucchini and mushrooms is ready, bon appetit!

Popular by topic