Protein Pancakes - A Step By Step Recipe With A Photo

Table of contents:

Protein Pancakes - A Step By Step Recipe With A Photo
Protein Pancakes - A Step By Step Recipe With A Photo

Video: Protein Pancakes - A Step By Step Recipe With A Photo

Отличия серверных жестких дисков от десктопных
Video: Protein Pancakes / Протеиновый Блинчик / Шокирующий Рецепт / Recipe 2023, February
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Cooking description:

Below I will tell you more about how to make protein pancakes. The recipe will be especially relevant for those who have active physical activity or do not gain the daily protein intake on a regular diet. Any protein powder can be used as additional protein. I made the pancakes with soy isolate, vanilla protein or any other flavoring would also work well. Sugar can be substituted for sweetener or any other sweetener of your choice.

Appointment: For breakfast / For afternoon tea

Main Ingredient: Flour / Tofu

Dish: Baking / Fritters

Diet: Lean meals / Vegetarian food

Ingredients:

  • Flour - 1/3 Cup
  • Protein - 35-40 grams
  • Tofu - 150-160 Grams
  • Milk - 200 Milliliters
  • Lemon - 1/2 Piece
  • Sugar - 1-3 Teaspoons
  • Baking powder - 1 teaspoon
  • Salt - 1 Pinch

Servings: 2

How to make Protein Pancakes

Protein Pancakes - Photo Step 1
Protein Pancakes - Photo Step 1

Prepare all ingredients.

Protein Pancakes - Photo Step 2
Protein Pancakes - Photo Step 2

Combine flour, protein, baking powder, sugar, and a pinch of salt in a large bowl.

Protein Pancakes - Photo Step 3
Protein Pancakes - Photo Step 3

Whisk the tofu, banana, milk, juice and lemon zest separately with a blender until smooth.

Protein Pancakes - Photo Step 4
Protein Pancakes - Photo Step 4

Combine dry and liquid ingredients, stir until smooth.

Protein Pancakes - Photo Step 5
Protein Pancakes - Photo Step 5

Preheat a skillet over medium heat. Fry the pancakes for 3-4 minutes on each side.

Protein Pancakes - Photo Step 6
Protein Pancakes - Photo Step 6

Protein pancakes are ready, bon appetit!

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