Cooking description:
Below I will tell you more about how to make protein pancakes. The recipe will be especially relevant for those who have active physical activity or do not gain the daily protein intake on a regular diet. Any protein powder can be used as additional protein. I made the pancakes with soy isolate, vanilla protein or any other flavoring would also work well. Sugar can be substituted for sweetener or any other sweetener of your choice.
Appointment: For breakfast / For afternoon tea
Main Ingredient: Flour / Tofu
Dish: Baking / Fritters
Diet: Lean meals / Vegetarian food
Ingredients:
- Flour - 1/3 Cup
- Protein - 35-40 grams
- Tofu - 150-160 Grams
- Milk - 200 Milliliters
- Lemon - 1/2 Piece
- Sugar - 1-3 Teaspoons
- Baking powder - 1 teaspoon
- Salt - 1 Pinch
Servings: 2
How to make Protein Pancakes
Prepare all ingredients.
Combine flour, protein, baking powder, sugar, and a pinch of salt in a large bowl.
Whisk the tofu, banana, milk, juice and lemon zest separately with a blender until smooth.
Combine dry and liquid ingredients, stir until smooth.
Preheat a skillet over medium heat. Fry the pancakes for 3-4 minutes on each side.
Protein pancakes are ready, bon appetit!