Chickpea And Lentil Cutlets - A Step By Step Recipe With A Photo

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Chickpea And Lentil Cutlets - A Step By Step Recipe With A Photo
Chickpea And Lentil Cutlets - A Step By Step Recipe With A Photo

Video: Chickpea And Lentil Cutlets - A Step By Step Recipe With A Photo

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Video: How to make Chickpea & Red Lentil Patties (Assyrian Food) 2023, January
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Cooking description:

Below I will tell you more about how to make chickpea and lentil cutlets. Instead of flour, you can add dry wheat gluten to the minced meat, then the texture of the cutlets will turn out to be more elastic and dense. I recommend choosing spices to your taste, you can use ready-made seasonings "for cutlets". If desired, finely chopped greens can be added to the minced meat for juiciness. Chickpeas and lentils have a different amino acid profile, so their combination makes cutlets more complete in terms of nutritional value. Such cutlets are prepared very simply, and if desired, they can be frozen for future use.

Purpose: For lunch / For dinner

Main Ingredient: Vegetables / Legumes / Lentils / Chickpeas

Dish: Hot dishes / Cutlets

Diet: Lean meals / Vegan dishes

Ingredients:

  • Chickpeas - 1/2 Cup
  • Red Lentils - 1/2 Cup
  • Flour - 2-3 st. spoons
  • Breadcrumbs - 5-6 Art. spoons
  • Salt - To taste
  • Ground black pepper - To taste
  • Italian Herbs - 1/2 Teaspoon
  • Vegetable oil - To taste
  • Onions - 1 Piece (small size)
  • Garlic - 1-2 Cloves

Servings: 6

How to cook "Chickpea and Lentil Cutlets"

Chickpea and lentil cutlets - photo step 1
Chickpea and lentil cutlets - photo step 1

Prepare all ingredients.

Chickpea and lentil cutlets - photo step 2
Chickpea and lentil cutlets - photo step 2

Soak the chickpeas for 6-8 hours. Red lentils for 1-2 hours.

Chickpea and lentil cutlets - photo step 3
Chickpea and lentil cutlets - photo step 3

Peel the onion and garlic, chop coarsely.

Chickpea and lentil cutlets - photo step 4
Chickpea and lentil cutlets - photo step 4

Grind the chickpeas and lentils in a meat grinder along with the garlic and onion. Add all the spices, salt and flour to the resulting minced meat.

Chickpea and lentil cutlets - photo step 5
Chickpea and lentil cutlets - photo step 5

Make cutlets from minced meat, roll each in breadcrumbs.

Chickpea and lentil cutlets - photo step 6
Chickpea and lentil cutlets - photo step 6

Fry the patties over medium heat until crisp. 4-5 minutes on each side.

Chickpea and lentil cutlets - photo step 7
Chickpea and lentil cutlets - photo step 7

Chickpea and lentil cutlets are ready, Bon appetit!

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