Stuffed Vegetarian Zucchini - Step By Step Recipe With Photos

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Stuffed Vegetarian Zucchini - Step By Step Recipe With Photos
Stuffed Vegetarian Zucchini - Step By Step Recipe With Photos

Video: Stuffed Vegetarian Zucchini - Step By Step Recipe With Photos

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Video: Vegetable Stuffed Zucchini Boats 🥒🥒 w. Mushrooms - Vegetarian Stuffed Zucchinis - Recipe #120 2023, February
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Cooking description:

Below, I'll show you how to make a stuffed veggie squash. For the filling, I used tempeh, a fermented soy product. It can be substituted for tofu, boiled chickpeas, or beans. The zucchini remain firm, do not boil over, and the filling perfectly complements them.

Purpose: For lunch / For dinner

Main Ingredient: Vegetables / Zucchini

Dish: Snacks / Stuffed

Diet: Vegetarian food

Ingredients:

  • Zucchini - 2 Pieces (medium size)
  • Tempe - 130 Grams
  • Cherry tomatoes - 4-5 Pieces
  • Dill - 1/4 Bunch
  • Sour cream - 2-3 Art. spoons
  • Cheese - 50 Grams
  • Salt - To taste
  • Ground black pepper - To taste
  • Paprika - 1/2 Teaspoon
  • Soy sauce - 1 Tbsp. the spoon

Servings: 2

How to make Stuffed Vegetarian Zucchini

Stuffed Vegetarian Zucchini - Photo Step 1
Stuffed Vegetarian Zucchini - Photo Step 1

Prepare all ingredients.

Stuffed Vegetarian Zucchini - Photo Step 2
Stuffed Vegetarian Zucchini - Photo Step 2

Wash the zucchini. If your skins are flawed or tough, use a vegetable peeler to cut them off. Cut the courgette into 3-4 pieces. Cut the pulp in the center, but leave a thin bottom.

Stuffed Vegetarian Zucchini - Photo Step 3
Stuffed Vegetarian Zucchini - Photo Step 3

Pre-boil tempeh in hot water for 15 minutes. Fry tempeh until golden brown. Add paprika and soy sauce, stir.

Stuffed Vegetarian Zucchini - Photo Step 4
Stuffed Vegetarian Zucchini - Photo Step 4

Cut the middle of the courgettes and tomatoes into small cubes. Add to the tempo, simmer until soft. Season with salt and pepper to taste, add sour cream and finely chopped garlic. Simmer everything together until the excess liquid evaporates. The filling should be thick.

Stuffed Vegetarian Zucchini - Photo Step 5
Stuffed Vegetarian Zucchini - Photo Step 5

Boil the zucchini in boiling salted water for about 5-7 minutes. Drain, rinse the zucchini with cold water.

Stuffed Vegetarian Zucchini - Photo Step 6
Stuffed Vegetarian Zucchini - Photo Step 6

Fill the zucchini with the filling.

Stuffed Vegetarian Zucchini - Photo Step 7
Stuffed Vegetarian Zucchini - Photo Step 7

Sprinkle with grated cheese on top. Send to a preheated oven to 190 degrees for 10-15 minutes.

Stuffed Vegetarian Zucchini - Photo Step 8
Stuffed Vegetarian Zucchini - Photo Step 8

The stuffed vegetarian zucchini is ready, bon appetit!

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