Capelin In Tomato Sauce - A Step By Step Recipe With A Photo

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Capelin In Tomato Sauce - A Step By Step Recipe With A Photo
Capelin In Tomato Sauce - A Step By Step Recipe With A Photo

Video: Capelin In Tomato Sauce - A Step By Step Recipe With A Photo

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Cooking description:

Capelin in tomato sauce is quick and easy to prepare. For this you need to use thawed fish, and for the sauce, take tomato paste diluted with water.

Appointment: For lunch / For dinner / In a hurry

Main Ingredient: Fish & Seafood / Capelin

Dish: Hot dishes

Ingredients:

  • Capelin - 300 Gram
  • Tomato paste - 1-1.5 Art. spoons
  • Wheat flour - 100 grams
  • Water - 150 Grams
  • Vegetable oil - 2 tbsp. spoons
  • Salt - To taste
  • Black Pepper - To taste

Servings: 2

How to cook "Capelin in tomato sauce"

Capelin in tomato sauce - photo step 1
Capelin in tomato sauce - photo step 1

Prepare the ingredients for making capelin in tomato sauce.

Capelin in tomato sauce - photo step 2
Capelin in tomato sauce - photo step 2

Clean the capelin from the insides, cut off the heads. Rinse the fish.

Capelin in tomato sauce - photo step 3
Capelin in tomato sauce - photo step 3

Salt and pepper the capelin.

Capelin in tomato sauce - photo step 4
Capelin in tomato sauce - photo step 4

Season the fish in flour on all sides and fry on both sides in a skillet with oil. Cook quickly, 2 minutes on each side.

Capelin in tomato sauce - photo step 5
Capelin in tomato sauce - photo step 5

Pour tomato paste diluted with water into the pan. Simmer the capelin over low heat for another 5-7 minutes.

Capelin in tomato sauce - photo step 6
Capelin in tomato sauce - photo step 6

Serve hot capelin. Enjoy your meal!

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