Cooking description:
Capelin in tomato sauce is quick and easy to prepare. For this you need to use thawed fish, and for the sauce, take tomato paste diluted with water.
Appointment: For lunch / For dinner / In a hurry
Main Ingredient: Fish & Seafood / Capelin
Dish: Hot dishes
Ingredients:
- Capelin - 300 Gram
- Tomato paste - 1-1.5 Art. spoons
- Wheat flour - 100 grams
- Water - 150 Grams
- Vegetable oil - 2 tbsp. spoons
- Salt - To taste
- Black Pepper - To taste
Servings: 2
How to cook "Capelin in tomato sauce"
Prepare the ingredients for making capelin in tomato sauce.
Clean the capelin from the insides, cut off the heads. Rinse the fish.
Salt and pepper the capelin.
Season the fish in flour on all sides and fry on both sides in a skillet with oil. Cook quickly, 2 minutes on each side.
Pour tomato paste diluted with water into the pan. Simmer the capelin over low heat for another 5-7 minutes.
Serve hot capelin. Enjoy your meal!