Italian Salad With Sun-dried Tomatoes - A Step By Step Recipe With A Photo

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Italian Salad With Sun-dried Tomatoes - A Step By Step Recipe With A Photo
Italian Salad With Sun-dried Tomatoes - A Step By Step Recipe With A Photo

Video: Italian Salad With Sun-dried Tomatoes - A Step By Step Recipe With A Photo

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Video: Dried tomatoes and Italian salad – two recipes in one! 2023, February
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Cooking description:

This Italian salad with sun-dried tomatoes is for those who follow a healthy and healthy diet. It is very simple to prepare it and is described in detail in the step-by-step recipe. The preparation of such a salad should be approached creatively, it is possible to add a variety of ingredients, and this will already be a completely different salad. For example, use other options for salad greens, add garlic, pieces of ham, pieces of fruit.

Appointment: For lunch / For dinner / For a festive table

Main Ingredient: Vegetables / Tomato / Sun-Dried Tomatoes

Dish: Salads

Cuisine geography: Italian / European

Diet: Recipes without harm / PP recipes

Ingredients:

  • Arugula - 1 Bunch
  • Cherry Tomatoes - 7-8 Pieces
  • Corn - 0.5 Tins (canned)
  • Olives - 10 Pieces (or olives)
  • Cheese - 100 grams (or any pickled cheese)
  • Sun-dried tomatoes - 8-10 Pieces
  • Olive oil - 2-3 tbsp spoons
  • Balsamic Vinegar - 1 Teaspoon
  • Fresh basil - 3-4 pieces

Servings: 2

How to cook "Italian salad with sun-dried tomatoes"

Italian salad with sun-dried tomatoes - photo step 1
Italian salad with sun-dried tomatoes - photo step 1

Prepare your ingredients.

Italian salad with sun-dried tomatoes - photo step 2
Italian salad with sun-dried tomatoes - photo step 2

Pour the sun-dried tomatoes over with boiling water for about 30 minutes.

Italian salad with sun-dried tomatoes - photo step 3
Italian salad with sun-dried tomatoes - photo step 3

Pick up arugula with your hands and place on a plate.

Italian salad with sun-dried tomatoes - photo step 4
Italian salad with sun-dried tomatoes - photo step 4

Add canned corn, black olives or olives to a plate, and cut cherry tomatoes in half.

Italian salad with sun-dried tomatoes - photo step 5
Italian salad with sun-dried tomatoes - photo step 5

Cut cheese or any other soft pickled cheese into small cubes, put on a plate.

Italian salad with sun-dried tomatoes - photo step 6
Italian salad with sun-dried tomatoes - photo step 6

Drain the soaked sun-dried tomatoes, cut into small pieces, cover with olive oil, let them brew a little, soak in oil. You can prepare the tomatoes in advance so that they are well saturated with olive oil. Then place the sun-dried tomatoes on the salad plate.

Italian salad with sun-dried tomatoes - photo step 7
Italian salad with sun-dried tomatoes - photo step 7

Add more olive oil to the remaining oil from the tomatoes, pour in a teaspoon of balsamic vinegar, the salad dressing is ready. Salt such a salad should not be, since the salt contained in cheese and sun-dried tomatoes is quite enough.

Italian salad with sun-dried tomatoes - photo step 8
Italian salad with sun-dried tomatoes - photo step 8

Season with salad dressing, top with green basil leaves. The salad is ready, you can serve it to the table. This is a very tasty and healthy salad, which is what is needed for those who adhere to a healthy and proper diet.

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