This Italian salad with sun-dried tomatoes is for those who follow a healthy and healthy diet. It is very simple to prepare it and is described in detail in the step-by-step recipe. The preparation of such a salad should be approached creatively, it is possible to add a variety of ingredients, and this will already be a completely different salad. For example, use other options for salad greens, add garlic, pieces of ham, pieces of fruit.
Appointment: For lunch / For dinner / For a festive table
Main Ingredient: Vegetables / Tomato / Sun-Dried Tomatoes
Cuisine geography: Italian / European
Diet: Recipes without harm / PP recipes
- Arugula - 1 Bunch
- Cherry Tomatoes - 7-8 Pieces
- Corn - 0.5 Tins (canned)
- Olives - 10 Pieces (or olives)
- Cheese - 100 grams (or any pickled cheese)
- Sun-dried tomatoes - 8-10 Pieces
- Olive oil - 2-3 tbsp spoons
- Balsamic Vinegar - 1 Teaspoon
- Fresh basil - 3-4 pieces
How to cook "Italian salad with sun-dried tomatoes"
Prepare your ingredients.
Pour the sun-dried tomatoes over with boiling water for about 30 minutes.
Pick up arugula with your hands and place on a plate.
Add canned corn, black olives or olives to a plate, and cut cherry tomatoes in half.
Cut cheese or any other soft pickled cheese into small cubes, put on a plate.
Drain the soaked sun-dried tomatoes, cut into small pieces, cover with olive oil, let them brew a little, soak in oil. You can prepare the tomatoes in advance so that they are well saturated with olive oil. Then place the sun-dried tomatoes on the salad plate.
Add more olive oil to the remaining oil from the tomatoes, pour in a teaspoon of balsamic vinegar, the salad dressing is ready. Salt such a salad should not be, since the salt contained in cheese and sun-dried tomatoes is quite enough.
Season with salad dressing, top with green basil leaves. The salad is ready, you can serve it to the table. This is a very tasty and healthy salad, which is what is needed for those who adhere to a healthy and proper diet.