Pumpkin Salad - A Step By Step Recipe With A Photo

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Pumpkin Salad - A Step By Step Recipe With A Photo
Pumpkin Salad - A Step By Step Recipe With A Photo

Video: Pumpkin Salad - A Step By Step Recipe With A Photo

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Cooking description:

You can prepare a pumpkin salad in the autumn-winter season, when such vegetables ripen. It is advisable to choose a nutmeg variety, the pulp of such pumpkins is more fleshy, juicy and sweet. It is permissible to replace walnuts with peanuts, hazelnuts, or cashews, and lemon juice - with orange ones. The dish is great for nutritionists and dieters.

Purpose: For lunch / For dinner

Main Ingredient: Vegetables / Pumpkin

Dish: Salads

Diet: Lean meals / Vegetarian food

Ingredients:

  • Pumpkin - 150 Grams
  • Carrots - 1 Piece
  • Apple - 1 Piece
  • Honey - 1.5 Teaspoons
  • Lemon juice - 1 teaspoon
  • Walnuts - 50 Grams

Servings: 1-2

How to make Pumpkin Salad

Pumpkin salad - photo step 1
Pumpkin salad - photo step 1

Prepare the indicated ingredients.

Pumpkin salad - photo step 2
Pumpkin salad - photo step 2

Peel the carrots, rinse in water and cut into thin strips, cubes or grate on a Korean carrot grater.

Pumpkin salad - photo step 3
Pumpkin salad - photo step 3

Do the same with fresh pumpkin by removing the seeds from it and cutting off the skin.

Pumpkin salad - photo step 4
Pumpkin salad - photo step 4

Cut the apple into quarters, remove the seeds and rinse. Cut into strips and add to the bowl with the rest of the ingredients.

Pumpkin salad - photo step 5
Pumpkin salad - photo step 5

Squeeze the juice from the lemon into a deep container, remove the seeds, if any. Add any kind of honey and mix thoroughly to dissolve the honey in the juice. A pinch of ground cinnamon can be added if desired.

Pumpkin salad - photo step 6
Pumpkin salad - photo step 6

Pour the prepared salad dressing into a bowl of slices.

Pumpkin salad - photo step 7
Pumpkin salad - photo step 7

Pound the walnut kernels into crumbs in your hands or grind them in a blender. Pour over the ingredients after dressing and mix gently. It is necessary for the dressing to envelop all the cuts. Leave the salad for literally 3-5 minutes to soak.

Pumpkin salad - photo step 8
Pumpkin salad - photo step 8

Place the cooked pumpkin salad on a plate and decorate to your liking, serve.

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