Lean Fillings For Pita Bread - A Step By Step Recipe With A Photo

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Lean Fillings For Pita Bread - A Step By Step Recipe With A Photo
Lean Fillings For Pita Bread - A Step By Step Recipe With A Photo

Video: Lean Fillings For Pita Bread - A Step By Step Recipe With A Photo

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Video: How to make Pita Bread at home like a PRO (without oven) 2023, January
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Cooking description:

In this recipe, I'll share four options for hearty lavash fillings and one sweet one. You will definitely find something to your taste! Below I will tell you in more detail how to make lean fillings for pita bread. Lean mayonnaise can be substituted for hummus in all fillings except seafood. You can add roasted walnuts or pecans to the apple filling.

Purpose: For lunch / For dinner

Main Ingredient: Vegetables / Lavash

Dish: Snacks

Diet: Lean meals / Vegan dishes

Ingredients:

  • Lavash - 5 Pieces
  • Apple - 1 Piece
  • Cinnamon - To taste
  • Sugar - 1-2 tbsp. spoons
  • Raisins - 1-2 Art. spoons
  • Coconut oil - 1 Tbsp. spoon (or vegetable spread)
  • Corn - 3-4 Art. spoons (canned)
  • Cucumber - 1 Piece (small)
  • Cherry tomatoes - 3-4 Pieces
  • Lean mayonnaise - 4-8 Art. spoons
  • Salt - To taste
  • Black Pepper - To taste
  • Lettuce Leaves - 20 Grams
  • Carrots - 1 Piece
  • Champignons - 3-4 Pieces
  • Onions - 1/2 Pieces
  • Potatoes - 1-2 Pieces
  • Greens - 1/4 Bunch (dill, parsley)
  • Spinach - 15-20 Grams
  • Tofu - 100-120 Grams
  • Nori - 1-2 Pieces (sheets)
  • Capers - 1-2 Art. spoons

Servings: 5

How to cook "Lean pita fillings"

Lean fillings for pita bread - photo step 1
Lean fillings for pita bread - photo step 1

Prepare all the ingredients for the mushroom filling. You will need onions, mushrooms, carrots, and lean mayonnaise.

Lean fillings for pita bread - photo step 2
Lean fillings for pita bread - photo step 2

Finely chop the onion, grate the carrots and mushrooms on a coarse grater. Fry vegetables in a skillet until tender. Season with salt and pepper, add lean mayonnaise and stir.

Lean fillings for pita bread - photo step 3
Lean fillings for pita bread - photo step 3

Apply the filling evenly on the pita bread with a thin layer.

Lean fillings for pita bread - photo step 4
Lean fillings for pita bread - photo step 4

Roll the pita bread into a roll. Dry in a dry skillet. Cut the pita bread into 2 or 4 pieces. Enjoy your meal!

Lean fillings for pita bread - photo step 5
Lean fillings for pita bread - photo step 5

Prepare all the ingredients for the potato filling. You will need potatoes, lean mayonnaise, and herbs.

Lean fillings for pita bread - photo step 6
Lean fillings for pita bread - photo step 6

Boil the potatoes until soft. Crush in mashed potatoes. Chop the greens finely. Season the mashed potatoes with lean mayonnaise and season with salt and pepper to taste.

Lean fillings for pita bread - photo step 7
Lean fillings for pita bread - photo step 7

Spread the filling in a thin, even layer on top of the pita bread. Roll it into a roll.

Lean fillings for pita bread - photo step 8
Lean fillings for pita bread - photo step 8

Cut the roll into slices. Fry in a skillet for a couple of minutes. Enjoy your meal!

Lean fillings for pita bread - photo step 9
Lean fillings for pita bread - photo step 9

Prepare all the ingredients for the seafood filling. You will need lean mayonnaise, capers, nori leaves, tofu, and any salad leaves such as spinach.

Lean fillings for pita bread - photo step 10
Lean fillings for pita bread - photo step 10

For the filling, grind the tofu in a blender with mayonnaise. Add finely chopped capers and nori seaweed. Season with salt and pepper to taste.

Lean fillings for pita bread - photo step 11
Lean fillings for pita bread - photo step 11

Apply the filling in an even layer to the pita bread. Top with spinach leaves. Twist the roll, wrap it in foil and put it in the refrigerator for a couple of hours.

Lean fillings for pita bread - photo step 12
Lean fillings for pita bread - photo step 12

Cut the roll into small slices.

Lean fillings for pita bread - photo step 13
Lean fillings for pita bread - photo step 13

For an apple filling, you need an apple, raisins, cinnamon, and sugar, as well as some coconut oil or vegetable spread.

Lean fillings for pita bread - photo step 14
Lean fillings for pita bread - photo step 14

Peel the apples, then cut into cubes. Melt a piece of butter in a skillet, add apples, cinnamon and sugar. Simmer until apples are soft, covered. Add raisins at the end.

Lean fillings for pita bread - photo step 15
Lean fillings for pita bread - photo step 15

Place the apple filling in the middle of the pita bread. Tuck the edges and roll the pita bread into a roll. Dry it until crispy in a skillet if desired.

Lean fillings for pita bread - photo step 16
Lean fillings for pita bread - photo step 16

Good appetite!

Lean fillings for pita bread - photo step 17
Lean fillings for pita bread - photo step 17

For a vegetable filling, you need canned corn, a couple of cherry tomatoes, a small cucumber, lettuce, and some lean mayonnaise.

Lean fillings for pita bread - photo step 18
Lean fillings for pita bread - photo step 18

Cut cucumber and tomatoes into small cubes, add corn. Season with lean mayonnaise, salt and pepper to taste.

Lean fillings for pita bread - photo step 19
Lean fillings for pita bread - photo step 19

Put lettuce leaves on pita bread, vegetable filling on top. Roll the pita bread.

Lean fillings for pita bread - photo step 20
Lean fillings for pita bread - photo step 20

Dry it in a skillet on both sides for a couple of minutes.

Lean fillings for pita bread - photo step 21
Lean fillings for pita bread - photo step 21

Enjoy your meal!

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