Cooking description:
In this recipe, I'll share four options for hearty lavash fillings and one sweet one. You will definitely find something to your taste! Below I will tell you in more detail how to make lean fillings for pita bread. Lean mayonnaise can be substituted for hummus in all fillings except seafood. You can add roasted walnuts or pecans to the apple filling.
Purpose: For lunch / For dinner
Main Ingredient: Vegetables / Lavash
Dish: Snacks
Diet: Lean meals / Vegan dishes
Ingredients:
- Lavash - 5 Pieces
- Apple - 1 Piece
- Cinnamon - To taste
- Sugar - 1-2 tbsp. spoons
- Raisins - 1-2 Art. spoons
- Coconut oil - 1 Tbsp. spoon (or vegetable spread)
- Corn - 3-4 Art. spoons (canned)
- Cucumber - 1 Piece (small)
- Cherry tomatoes - 3-4 Pieces
- Lean mayonnaise - 4-8 Art. spoons
- Salt - To taste
- Black Pepper - To taste
- Lettuce Leaves - 20 Grams
- Carrots - 1 Piece
- Champignons - 3-4 Pieces
- Onions - 1/2 Pieces
- Potatoes - 1-2 Pieces
- Greens - 1/4 Bunch (dill, parsley)
- Spinach - 15-20 Grams
- Tofu - 100-120 Grams
- Nori - 1-2 Pieces (sheets)
- Capers - 1-2 Art. spoons
Servings: 5
How to cook "Lean pita fillings"
Prepare all the ingredients for the mushroom filling. You will need onions, mushrooms, carrots, and lean mayonnaise.
Finely chop the onion, grate the carrots and mushrooms on a coarse grater. Fry vegetables in a skillet until tender. Season with salt and pepper, add lean mayonnaise and stir.
Apply the filling evenly on the pita bread with a thin layer.
Roll the pita bread into a roll. Dry in a dry skillet. Cut the pita bread into 2 or 4 pieces. Enjoy your meal!
Prepare all the ingredients for the potato filling. You will need potatoes, lean mayonnaise, and herbs.
Boil the potatoes until soft. Crush in mashed potatoes. Chop the greens finely. Season the mashed potatoes with lean mayonnaise and season with salt and pepper to taste.
Spread the filling in a thin, even layer on top of the pita bread. Roll it into a roll.
Cut the roll into slices. Fry in a skillet for a couple of minutes. Enjoy your meal!
Prepare all the ingredients for the seafood filling. You will need lean mayonnaise, capers, nori leaves, tofu, and any salad leaves such as spinach.
For the filling, grind the tofu in a blender with mayonnaise. Add finely chopped capers and nori seaweed. Season with salt and pepper to taste.
Apply the filling in an even layer to the pita bread. Top with spinach leaves. Twist the roll, wrap it in foil and put it in the refrigerator for a couple of hours.
Cut the roll into small slices.
For an apple filling, you need an apple, raisins, cinnamon, and sugar, as well as some coconut oil or vegetable spread.
Peel the apples, then cut into cubes. Melt a piece of butter in a skillet, add apples, cinnamon and sugar. Simmer until apples are soft, covered. Add raisins at the end.
Place the apple filling in the middle of the pita bread. Tuck the edges and roll the pita bread into a roll. Dry it until crispy in a skillet if desired.
Good appetite!
For a vegetable filling, you need canned corn, a couple of cherry tomatoes, a small cucumber, lettuce, and some lean mayonnaise.
Cut cucumber and tomatoes into small cubes, add corn. Season with lean mayonnaise, salt and pepper to taste.
Put lettuce leaves on pita bread, vegetable filling on top. Roll the pita bread.
Dry it in a skillet on both sides for a couple of minutes.
Enjoy your meal!