Cooking description:
Optionally, you can use different types of vegetables that you like. Vegetable stew is a good option to diversify your diet. Stew goes well with meat, poultry or fish, simple vegetables, pickles. Be sure to take note of the recipe!
Purpose: For lunch / For dinner
Main Ingredient: Vegetables
Dish: Hot dishes / Stew
Diet: Lean meals / Vegetarian food
Ingredients:
- Young zucchini - 250 Grams
- Bow - 80 Grams
- Potatoes - 300 Grams
- Champignons - 250 Grams
- Beans - 150-200 Grams (canned)
- Cauliflower - 150 Grams
- Vegetable oil - 2 tbsp. spoons
- Salt - To taste
- Pepper - To taste
- Dry Garlic - To taste
Servings: 3
How to make Vegetable Stew with Zucchini and Beans
Prepare your ingredients.
Peel potatoes, wash and dry, chop coarsely. Peel the onion, cut into large half rings.
Rinse and coarsely chop the cauliflower, add to the vegetables.
Rinse and chop the mushrooms coarsely.
Also cut the young zucchini into medium pieces, add to the vegetables.
Heat some oil in a skillet, add vegetables and fry for 8-10 minutes.
Add beans, spices. Add a little water or broth, simmer covered for 25 minutes over moderate heat.
Enjoy your meal!