Diet Ratatouille - A Step By Step Recipe With A Photo

Table of contents:

Diet Ratatouille - A Step By Step Recipe With A Photo
Diet Ratatouille - A Step By Step Recipe With A Photo
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Cooking description:

You can also add sliced ​​olives or olives to ratatouille before serving. And the sauce will perfectly complement the Provencal herbs. Here's how to make a dietary ratatouille.

Purpose: For lunch / For dinner

Main Ingredient: Vegetables

Dish: Hot dishes / Ratatouille

Cuisine geography: French / European

Diet: Dietetic Meals / Lenten Meals / Vegetarian Meals

Ingredients:

  • Eggplant - 1 Piece
  • Zucchini - 1 Piece (young)
  • Bulgarian pepper - 1 Piece
  • Champignons - 7-9 Pieces (fresh)
  • Tomatoes - 2-3 Pieces
  • Olive oil - 3 tbsp. spoons
  • Lemon juice - 2 Tbsp. spoons
  • Garlic - 2-3 Cloves
  • Dill - Bunch
  • Salt - To taste

Servings: 3-4

How to make Diet Ratatouille

Diet ratatouille - photo step 1
Diet ratatouille - photo step 1

Prepare all the ingredients you need. Wash vegetables and mushrooms thoroughly.

Diet ratatouille - photo step 2
Diet ratatouille - photo step 2

Cut off the ends of the eggplant and zucchini, cut the rest into circles. Season with salt and set aside for 5-7 minutes while you prepare other ingredients.

Diet ratatouille - photo step 3
Diet ratatouille - photo step 3

Peel the pepper and cut into rings. Cut the mushrooms into slices and the tomatoes into slices.

Diet ratatouille - photo step 4
Diet ratatouille - photo step 4

Finely chop the garlic or pass through a press. Chop the dill. For the sauce, combine olive oil, lemon juice, dill and garlic.

Diet ratatouille - photo step 5
Diet ratatouille - photo step 5

Place vegetables and mushrooms in a baking dish, alternating between each other.

Diet ratatouille - photo step 6
Diet ratatouille - photo step 6

Pour sauce over everything.

Diet ratatouille - photo step 7
Diet ratatouille - photo step 7

Cover with foil and bake in the oven for 45 minutes at 180 degrees.

Diet ratatouille - photo step 8
Diet ratatouille - photo step 8

Then remove the foil and bake for another 10 minutes without it.

Diet ratatouille - photo step 9
Diet ratatouille - photo step 9

Ratatouille is ready! Enjoy your meal!

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