Below I will tell you more about how to cook aquafaba at home. Beans or peas can be used instead of chickpeas. Cooked aquafaba is stored for about a week in the refrigerator. For cooking, be guided by the fact that 1 egg is equal to 3 tablespoons. aquafaba. If you want to whip aquafaba, add a pinch of salt to stabilize it. With aquafaba, you can bake a lean biscuit, meringues, marshmallows, or homemade mayonnaise. Of course, it's easier to take a ready-made canned version, but homemade aquafaba has its advantages. It is thicker, whips better, and there is no excess salt in the composition.
Main Ingredient: Vegetables / Legumes / Chickpeas
Diet: Lean meals / Vegetarian food
- Chickpeas - 1 Glass
- Water - 2-3 Glasses
How to cook "Aquafaba at home"
Prepare all ingredients.
Cover dry chickpeas with cold water and leave overnight. Then rinse.
Measure the volume of soaked chickpeas, add twice as much water to the pot. Place the chickpeas over medium heat and cook for about 1.5 hours.
The water should boil about twice. Then cover the boiled chickpeas with a lid and leave to cool completely.
Strain the chickpeas through a sieve, leave the liquid.
Aquafaba is ready at home!