Vegetable Soup For Diabetics - A Step By Step Recipe With A Photo

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Vegetable Soup For Diabetics - A Step By Step Recipe With A Photo
Vegetable Soup For Diabetics - A Step By Step Recipe With A Photo

Video: Vegetable Soup For Diabetics - A Step By Step Recipe With A Photo

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Cooking description:

Vegetables must be in the diet of any person, but for diabetics, you need to control the amount of potatoes, bell peppers and carrots, the rest of the vegetables from the list of ingredients can be consumed in large portions. Cabbage and celery must be on the menu of people with diabetes. Unfortunately, there is no clear list of foods for people with type 1 or type 2 diabetes. One thing is clear, there are more exceptions than rules. Therefore, adjust the list of ingredients for yourself.

Purpose: For lunch / Inexpensive / In a hurry

Main Ingredient: Vegetables

Dish: Soups

Diet: For diabetics

Ingredients:

  • Potatoes - 1 Piece
  • Carrots - Part 1
  • Onions - 1/2 Pieces
  • Parsnip Root - Part 1
  • Bulgarian Pepper - Part 1
  • Cabbage - 100 Grams
  • Celery stalk - 1 Piece
  • Spicy herbs - 1 to taste
  • Salt - 1 Pinch
  • Green onion - 1 Bunch
  • Water - 1 Liter

Servings: 4-6

How to make Vegetable Soup for Diabetics

Vegetable soup for diabetics - photo step 1
Vegetable soup for diabetics - photo step 1

Let's prepare the ingredients.

Vegetable soup for diabetics - photo step 2
Vegetable soup for diabetics - photo step 2

Cut the potatoes into small pieces, three carrots on a grater. We send vegetables to a saucepan with boiling water.

Vegetable soup for diabetics - photo step 3
Vegetable soup for diabetics - photo step 3

Add finely chopped onions and parsnip root.

Vegetable soup for diabetics - photo step 4
Vegetable soup for diabetics - photo step 4

After 10 minutes, add thinly shredded cabbage.

Vegetable soup for diabetics - photo step 5
Vegetable soup for diabetics - photo step 5

Then add celery, salt and herbs. Salt minimum.

Vegetable soup for diabetics - photo step 6
Vegetable soup for diabetics - photo step 6

Add bell pepper cut into pieces to the soup. We still cook for 7-10 minutes on low heat.

Vegetable soup for diabetics - photo step 7
Vegetable soup for diabetics - photo step 7

Vegetable soup for diabetics is ready. Sprinkle with green onions or parsley. Serve with a slice of rye bread. Enjoy your meal!

Chef's advice:

Don't overcook vegetables. The soup is more appetizing if the vegetables are boiled and retain their taste and color.

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