Cooking description:
Learn more about how to make lean bean soup below. If you want to shorten the cooking time of the soup, then you can take canned or already boiled beans. Any variety will work, but keep in mind that the cooking time for the beans may vary. The soup is thick, rich and warming.
Purpose: For lunch
Main Ingredient: Vegetables / Legumes / Beans
Dish: Soups
Diet: Lean meals / Vegan dishes
Ingredients:
- Onion - 1 Piece
- Carrots - 200 Grams
- Chili Pepper - 1/2 Piece
- Garlic - 4 Cloves
- Paprika - 1-2 Art. spoons
- Smoked Paprika - 1 Teaspoon
- Beans - 200-220 Grams (soaked)
- Potatoes - 300 Grams
- Vegetable broth - 1-1.2 Liters
- Bay leaf - 2 pieces
- Smoked Tofu - 150 Grams
- Salt - To taste
- Ground black pepper - To taste
Servings: 4-5
How to make Lean Bean Soup
Prepare all ingredients.
Chop the onions and carrots, then fry in a skillet until golden brown. Add the paprika, chili and minced garlic. Cook for another 30 seconds, stirring occasionally.
Transfer the roast to a saucepan, add the beans and bay leaf. Pour in vegetable stock, season with salt and pepper and bring to a boil. Cook the soup over low heat until the beans are cooked through. About an hour.
Add the diced potatoes and cook the soup for another 20 minutes.
Finally add the diced smoked tofu and boil the soup for 5 minutes.
Lean bean soup is ready. Enjoy your meal!