Below I will give a step-by-step description of how to make a poke bowl. Instead of rice, you can use other cereals, such as quinoa. You can also choose a set of vegetables according to your taste preferences. The main thing is that all vegetables are fresh. You can also add chuka kelp if you like. The dish turns out to be hearty, tasty and bright!
Purpose: For lunch / For dinner
Main Ingredient: Tofu
Cuisine geography: Hawaiian
Diet: Vegan dishes
- Rice - 100 Grams
- Water - 200-210 Milliliters
- Tofu - 100 Grams
- Tamari sauce - 1-1.5 Art. spoons
- Seasoning - To taste (for fish)
- Radish - 2-3 Pieces
- Edamame - 50-60 Grams
- Carrots - 1/2 Piece
- Avocado - 1/2 Piece
- Green Onions - To taste
- Sesame - To taste
- Lime - 1/4 Piece
How to make a Poke Bowl
Prepare all ingredients.
Cook the rice according to the instructions on the package.
Cut the tofu into cubes, add the Tamari sauce and fish spices and stir.
Fry the tofu until golden brown over medium heat.
Boil edamame in boiling water for 6-8 minutes.
Cut the radish into quarters, the avocado into thin slices, grate the carrots and peel the edamame.
Place the rice in a deep bowl and top with the vegetables and tofu.
Sprinkle the salad with lime juice, sprinkle with finely chopped green onions and sesame seeds. The poke bowl is ready, bon appetit!