Poke Bowl - A Step By Step Recipe With A Photo

Table of contents:

Poke Bowl - A Step By Step Recipe With A Photo
Poke Bowl - A Step By Step Recipe With A Photo

Video: Poke Bowl - A Step By Step Recipe With A Photo

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Video: BEST DIY POKE BOWL 3 WAYS | How to Make a Poke Bowl 2023, February
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Cooking description:

Below I will give a step-by-step description of how to make a poke bowl. Instead of rice, you can use other cereals, such as quinoa. You can also choose a set of vegetables according to your taste preferences. The main thing is that all vegetables are fresh. You can also add chuka kelp if you like. The dish turns out to be hearty, tasty and bright!

Purpose: For lunch / For dinner

Main Ingredient: Tofu

Dish: Salads

Cuisine geography: Hawaiian

Diet: Vegan dishes

Ingredients:

  • Rice - 100 Grams
  • Water - 200-210 Milliliters
  • Tofu - 100 Grams
  • Tamari sauce - 1-1.5 Art. spoons
  • Seasoning - To taste (for fish)
  • Radish - 2-3 Pieces
  • Edamame - 50-60 Grams
  • Carrots - 1/2 Piece
  • Avocado - 1/2 Piece
  • Green Onions - To taste
  • Sesame - To taste
  • Lime - 1/4 Piece

Servings: 1

How to make a Poke Bowl

Poke Bowl - Photo Step 1
Poke Bowl - Photo Step 1

Prepare all ingredients.

Poke Bowl - Photo Step 2
Poke Bowl - Photo Step 2

Cook the rice according to the instructions on the package.

Poke Bowl - Photo Step 3
Poke Bowl - Photo Step 3

Cut the tofu into cubes, add the Tamari sauce and fish spices and stir.

Poke Bowl - Photo Step 4
Poke Bowl - Photo Step 4

Fry the tofu until golden brown over medium heat.

Poke Bowl - Photo Step 5
Poke Bowl - Photo Step 5

Boil edamame in boiling water for 6-8 minutes.

Poke Bowl - Photo Step 6
Poke Bowl - Photo Step 6

Cut the radish into quarters, the avocado into thin slices, grate the carrots and peel the edamame.

Poke Bowl - Photo Step 7
Poke Bowl - Photo Step 7

Place the rice in a deep bowl and top with the vegetables and tofu.

Poke Bowl - Photo Step 8
Poke Bowl - Photo Step 8

Sprinkle the salad with lime juice, sprinkle with finely chopped green onions and sesame seeds. The poke bowl is ready, bon appetit!

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