Cooking description:
If you have only one fish, and you need to feed a family of 2-3 people, then use my recipe, cook fish in an omelet. This is a quick and tasty dish without any harm to your health. See the step by step recipe and enjoy cooking!
Purpose: For lunch / For dinner
Main Ingredient: Fish & Seafood / Eggs
Dish: Hot dishes
Ingredients:
- Fish fillet - 300 grams (any)
- Flour - 2 tbsp. spoons
- Milk - 100 Milliliters
- Eggs - 2 Pieces
- Cheese - 30 Grams
- Vegetable oil - 2 tbsp. spoons
- Salt - 1 Pinch
- Champignons fried with onions - 80 grams (optional)
- Greens - 30 Grams
Servings: 2-3
How to cook "Fish in an omelette"
Prepare your ingredients.
Cut the fish fillet into small pieces, roll in flour with a pinch of salt, fry in vegetable oil.
Place the sautéed fish pieces in a baking dish.
Add the sautéed mushrooms and onions.
Sprinkle with herbs such as green onions and parsley on top.
Beat eggs and milk lightly.
Pour the egg-milk mixture over the fish.
Sprinkle with grated cheese on top.
Bake the fish in the oven for about 25-30 minutes at 180 degrees.
Serve the fish in an omelet with fresh vegetables. Enjoy your meal!