Diet Squash Puree Soup - A Step By Step Recipe With A Photo

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Diet Squash Puree Soup - A Step By Step Recipe With A Photo
Diet Squash Puree Soup - A Step By Step Recipe With A Photo

Video: Diet Squash Puree Soup - A Step By Step Recipe With A Photo

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Video: Cream of Potato Soup 2023, February
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Cooking description:

Making zucchini puree soup is very simple and quick. It turns out to be delicate, velvety and aromatic. For a more dietary soup, add low-fat cream. And put the garlic as desired. The soup is hearty, healthy and delicious!

Purpose: For lunch

Main Ingredient: Vegetables / Zucchini

Dish: Soups / Pureed Soups

Diet: Diet food

Ingredients:

  • Zucchini - 2 Pieces (small size)
  • Carrots - 1 Piece
  • Onion - 1 Piece
  • Potatoes - 2 Pieces
  • Garlic - 1 Clove
  • Sunflower oil - 20 Milliliters
  • Cream - 70 Milliliters (fat content 10-12%)
  • Salt - To taste

Servings: 4

How to make Diet Zucchini Puree Soup

Diet squash puree soup - photo step 1
Diet squash puree soup - photo step 1

Prepare the ingredients for making the squash soup.

Diet squash puree soup - photo step 2
Diet squash puree soup - photo step 2

Chop the onions and carrots. Place in a heavy-bottomed saucepan. Pour in refined sunflower oil.

Diet squash puree soup - photo step 3
Diet squash puree soup - photo step 3

Cover the pot with a lid and simmer the carrots and onions for 7-8 minutes over low heat.

Diet squash puree soup - photo step 4
Diet squash puree soup - photo step 4

Then add the chopped potatoes.

Diet squash puree soup - photo step 5
Diet squash puree soup - photo step 5

And sliced ​​zucchini. Season with salt to taste. Pour in 150 ml. water.

Diet squash puree soup - photo step 6
Diet squash puree soup - photo step 6

Cook vegetables until soft.

Diet squash puree soup - photo step 7
Diet squash puree soup - photo step 7

Add chopped garlic.

Diet squash puree soup - photo step 8
Diet squash puree soup - photo step 8

Whisk the cooked vegetables and garlic with a blender until a puree consistency.

Diet squash puree soup - photo step 9
Diet squash puree soup - photo step 9

Pour in the cream.

Diet squash puree soup - photo step 10
Diet squash puree soup - photo step 10

Toss the cream and soup.

Diet squash puree soup - photo step 11
Diet squash puree soup - photo step 11

Zucchini puree soup is ready. Can be served at the table.

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