Cooking description:
Lean fruit salad is suitable on days of fasting, for those who adhere to proper nutrition, and in general it is relevant in the spring during the period of vitamin starvation. Preparing a salad is easy, you can change the list of ingredients and add your favorite foods. In the step-by-step recipe you will find my version of this salad.
Purpose: For an afternoon snack / For a festive table
Main Ingredient: Fruit
Dish: Salads / Desserts
Diet: Lean meals
Ingredients:
- Apple - 1/2 Piece
- Pear - 1/2 Piece
- Banana - 1 Piece
- Persimmon - 1/2 Piece
- Mandarin - 1 Piece
- Kiwi - 1 Piece
- Orange - 1 Piece
- Grapes - 50 Grams
- Walnut Kernels - 30 Grams
- Coconut flakes - 1 teaspoon
- Bran - 2 Tbsp. spoons
Servings: 2
How to make Lean Fruit Salad
Prepare your ingredients.
Cut the apple into small cubes.
Cut the pear into small cubes and add to the apple.
Cut the banana into pieces of pear and apple.
Dice the kiwi and add to the salad.
Cut the persimmon into small cubes.
Cut mandarin slices into a salad, which it is desirable to peel from films. Add grapes.
Add chopped walnuts and coconut to the salad.
Use freshly squeezed orange juice as a salad dressing.
Sprinkle the bran on the salad when serving. It's delicious and healthy! Enjoy your meal!
Chef's advice:
If the fruit isn't sweet enough, you can add honey to the orange juice dressing.