Lean Fruit Salad - Step By Step Recipe With Photos

Table of contents:

Lean Fruit Salad - Step By Step Recipe With Photos
Lean Fruit Salad - Step By Step Recipe With Photos

Video: Lean Fruit Salad - Step By Step Recipe With Photos

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Video: How to make a fruit salad for children. 2023, January
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Cooking description:

Lean fruit salad is suitable on days of fasting, for those who adhere to proper nutrition, and in general it is relevant in the spring during the period of vitamin starvation. Preparing a salad is easy, you can change the list of ingredients and add your favorite foods. In the step-by-step recipe you will find my version of this salad.

Purpose: For an afternoon snack / For a festive table

Main Ingredient: Fruit

Dish: Salads / Desserts

Diet: Lean meals

Ingredients:

  • Apple - 1/2 Piece
  • Pear - 1/2 Piece
  • Banana - 1 Piece
  • Persimmon - 1/2 Piece
  • Mandarin - 1 Piece
  • Kiwi - 1 Piece
  • Orange - 1 Piece
  • Grapes - 50 Grams
  • Walnut Kernels - 30 Grams
  • Coconut flakes - 1 teaspoon
  • Bran - 2 Tbsp. spoons

Servings: 2

How to make Lean Fruit Salad

Lean Fruit Salad - Photo Step 1
Lean Fruit Salad - Photo Step 1

Prepare your ingredients.

Lean Fruit Salad - Photo Step 2
Lean Fruit Salad - Photo Step 2

Cut the apple into small cubes.

Lean Fruit Salad - Photo Step 3
Lean Fruit Salad - Photo Step 3

Cut the pear into small cubes and add to the apple.

Lean Fruit Salad - Photo Step 4
Lean Fruit Salad - Photo Step 4

Cut the banana into pieces of pear and apple.

Lean Fruit Salad - Photo Step 5
Lean Fruit Salad - Photo Step 5

Dice the kiwi and add to the salad.

Lean Fruit Salad - Photo Step 6
Lean Fruit Salad - Photo Step 6

Cut the persimmon into small cubes.

Lean Fruit Salad - Photo Step 7
Lean Fruit Salad - Photo Step 7

Cut mandarin slices into a salad, which it is desirable to peel from films. Add grapes.

Lean Fruit Salad - Photo Step 8
Lean Fruit Salad - Photo Step 8

Add chopped walnuts and coconut to the salad.

Lean Fruit Salad - Photo Step 9
Lean Fruit Salad - Photo Step 9

Use freshly squeezed orange juice as a salad dressing.

Lean Fruit Salad - Photo Step 10
Lean Fruit Salad - Photo Step 10

Sprinkle the bran on the salad when serving. It's delicious and healthy! Enjoy your meal!

Chef's advice:

If the fruit isn't sweet enough, you can add honey to the orange juice dressing.

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