Cheesecakes With Protein - A Step By Step Recipe With A Photo

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Cheesecakes With Protein - A Step By Step Recipe With A Photo
Cheesecakes With Protein - A Step By Step Recipe With A Photo

Video: Cheesecakes With Protein - A Step By Step Recipe With A Photo

Отличия серверных жестких дисков от десктопных
Video: Best Protein Cheesecake Recipe (Easy & Amazing!) 2023, January
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Cooking description:

Bright and ruddy cheese cakes can be prepared without a gram of wheat flour - with protein. Remember that they are very tender and may not hold their shape, so fry them very gently. Serve a sweet dish with berries, fruits, aromatic honey and hot tea.

Purpose: For breakfast / For afternoon tea / Inexpensive

Main Ingredient: Dairy / Curd

Dish: Baking / Cheesecakes

Ingredients:

  • Cottage cheese - 300 grams (any fat content, but not wet)
  • Chicken egg - 1 Piece
  • Protein - 40-50 grams
  • Sugar - 1 Teaspoon
  • Salt - 1 Pinch
  • Olive oil - 30 Milliliters

Servings: 1-2

How to cook "Cheesecakes with protein"

Cheesecakes with protein - photo step 1
Cheesecakes with protein - photo step 1

Prepare the indicated ingredients.

Cheesecakes with protein - photo step 2
Cheesecakes with protein - photo step 2

Put the cottage cheese in a deep container, beat in the chicken egg, add salt and sugar. Mix everything thoroughly.

Cheesecakes with protein - photo step 3
Cheesecakes with protein - photo step 3

Add protein and mix well again. The amount of protein depends on the size of the chicken egg, you may need a little more. If you have fatty cottage cheese, you can add some instant oatmeal to the mass. They will absorb excess liquid, and the mass will become denser.

Cheesecakes with protein - photo step 4
Cheesecakes with protein - photo step 4

Moisten your hands in water and form a cheesecake from part of the curd mass. Prepare the rest of the blanks in the same way.

Cheesecakes with protein - photo step 5
Cheesecakes with protein - photo step 5

Heat the vegetable oil thoroughly in a skillet. Make sure there is a little of it, just grease the pan with it. Put the workpieces in hot oil. If you put it cold, the cheesecakes will absorb the oil and creep in the pan.

Cheesecakes with protein - photo step 6
Cheesecakes with protein - photo step 6

Fry the pancakes on one side for about 2 minutes on moderate heat and gently turn over to the other side. Remember that they do not contain flour and they are very tender, so they can creep in the pan. Cook for another 2 minutes.

Cheesecakes with protein - photo step 7
Cheesecakes with protein - photo step 7

Place the pancakes on a plate and serve hot with classic yoghurt, berries or dried fruits.

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