Stuffed Cabbage According To Ducan - A Step By Step Recipe With A Photo

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Stuffed Cabbage According To Ducan - A Step By Step Recipe With A Photo
Stuffed Cabbage According To Ducan - A Step By Step Recipe With A Photo

Video: Stuffed Cabbage According To Ducan - A Step By Step Recipe With A Photo

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Video: Russian Cabbage Rolls in a NEW WAY / Cabbage Rolls Step by Step Recipe / Stuffed Cabbage 2023, January
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Cooking description:

Dukan cabbage rolls once again prove that diet food can be not only healthy, but also very tasty. It is very simple to prepare them, easier than traditional cabbage rolls. See our step-by-step recipe and cook for health and wellness!

Purpose: For lunch / For dinner

Main Ingredient: Vegetables / Poultry / Turkey / Cabbage

Dish: Hot dishes / Cabbage rolls

Diet: Low Calorie / Harmless Recipes

Ingredients:

  • Head of cabbage - 1 Piece (medium size)
  • Carrots - 1-2 Pieces (1 large or 2 medium)
  • Onion - 1 Piece
  • Fresh tomatoes - 3 Pieces (or tomato trade wind)
  • Olive oil - 1 tbsp. the spoon
  • Salt - 1 Pinch (or taste, but minimal)
  • Ground black pepper - 1 pinch
  • Herb Blend - 0.5 Teaspoons (basil, oregano, sage)
  • Turkey breast fillet - 400 grams (you can use lean veal or chicken breast)

Servings: 3

How to cook "Dukan Cabbage Rolls"

Stuffed cabbage according to Dukan - photo step 1
Stuffed cabbage according to Dukan - photo step 1

Prepare your ingredients.

Stuffed cabbage according to Dukan - photo step 2
Stuffed cabbage according to Dukan - photo step 2

Carefully separate the cabbage leaves from the head of cabbage; young cabbage will do this easily. If the cabbage is winter, then you can scald it with boiling water or hold it in the microwave, after which the leaves are well separated.

Stuffed cabbage according to Dukan - photo step 3
Stuffed cabbage according to Dukan - photo step 3

Place the cabbage leaves in the microwave under a hood for 3 minutes to soften them.

Stuffed cabbage according to Dukan - photo step 4
Stuffed cabbage according to Dukan - photo step 4

Use a knife to cut off the coarse parts of the cabbage leaf.

Stuffed cabbage according to Dukan - photo step 5
Stuffed cabbage according to Dukan - photo step 5

Grind the turkey breast with a little fresh cabbage through a meat grinder.

Stuffed cabbage according to Dukan - photo step 6
Stuffed cabbage according to Dukan - photo step 6

Lightly salt and pepper the minced meat.

Stuffed cabbage according to Dukan - photo step 7
Stuffed cabbage according to Dukan - photo step 7

Add half the grated tomatoes or tomato trade winds to the minced meat.

Stuffed cabbage according to Dukan - photo step 8
Stuffed cabbage according to Dukan - photo step 8

Mix the minced meat well.

Stuffed cabbage according to Dukan - photo step 9
Stuffed cabbage according to Dukan - photo step 9

Place the minced meat in the base of the prepared cabbage leaf.

Stuffed cabbage according to Dukan - photo step 10
Stuffed cabbage according to Dukan - photo step 10

Roll the cabbage roll neatly.

Stuffed cabbage according to Dukan - photo step 11
Stuffed cabbage according to Dukan - photo step 11

Thus, prepare all the cabbage rolls.

Stuffed cabbage according to Dukan - photo step 12
Stuffed cabbage according to Dukan - photo step 12

Fry the onions and carrots in a small amount of olive oil (1 tablespoon), add the tomato trade wind or grated tomatoes here.

Stuffed cabbage according to Dukan - photo step 13
Stuffed cabbage according to Dukan - photo step 13

Put the cabbage rolls in a saucepan or saucepan, put the fried vegetables.

Stuffed cabbage according to Dukan - photo step 14
Stuffed cabbage according to Dukan - photo step 14

Pour cabbage rolls with hot water, add aromatic herbs, lightly salt and simmer over low heat for 45-60 minutes.

Stuffed cabbage according to Dukan - photo step 15
Stuffed cabbage according to Dukan - photo step 15

After the specified time, the cabbage rolls are ready, they can be served.

Stuffed cabbage according to Dukan - photo step 16
Stuffed cabbage according to Dukan - photo step 16

Serve cabbage rolls sprinkled with herbs, sour cream, or better with natural yogurt. The cabbage rolls turned out to be fragrant, easy to digest and very tasty.

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