Dukan cabbage rolls once again prove that diet food can be not only healthy, but also very tasty. It is very simple to prepare them, easier than traditional cabbage rolls. See our step-by-step recipe and cook for health and wellness!
Purpose: For lunch / For dinner
Main Ingredient: Vegetables / Poultry / Turkey / Cabbage
Dish: Hot dishes / Cabbage rolls
Diet: Low Calorie / Harmless Recipes
- Head of cabbage - 1 Piece (medium size)
- Carrots - 1-2 Pieces (1 large or 2 medium)
- Onion - 1 Piece
- Fresh tomatoes - 3 Pieces (or tomato trade wind)
- Olive oil - 1 tbsp. the spoon
- Salt - 1 Pinch (or taste, but minimal)
- Ground black pepper - 1 pinch
- Herb Blend - 0.5 Teaspoons (basil, oregano, sage)
- Turkey breast fillet - 400 grams (you can use lean veal or chicken breast)
How to cook "Dukan Cabbage Rolls"
Prepare your ingredients.
Carefully separate the cabbage leaves from the head of cabbage; young cabbage will do this easily. If the cabbage is winter, then you can scald it with boiling water or hold it in the microwave, after which the leaves are well separated.
Place the cabbage leaves in the microwave under a hood for 3 minutes to soften them.
Use a knife to cut off the coarse parts of the cabbage leaf.
Grind the turkey breast with a little fresh cabbage through a meat grinder.
Lightly salt and pepper the minced meat.
Add half the grated tomatoes or tomato trade winds to the minced meat.
Mix the minced meat well.
Place the minced meat in the base of the prepared cabbage leaf.
Roll the cabbage roll neatly.
Thus, prepare all the cabbage rolls.
Fry the onions and carrots in a small amount of olive oil (1 tablespoon), add the tomato trade wind or grated tomatoes here.
Put the cabbage rolls in a saucepan or saucepan, put the fried vegetables.
Pour cabbage rolls with hot water, add aromatic herbs, lightly salt and simmer over low heat for 45-60 minutes.
After the specified time, the cabbage rolls are ready, they can be served.
Serve cabbage rolls sprinkled with herbs, sour cream, or better with natural yogurt. The cabbage rolls turned out to be fragrant, easy to digest and very tasty.