Lean Shish Kebab - A Step By Step Recipe With A Photo

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Lean Shish Kebab - A Step By Step Recipe With A Photo
Lean Shish Kebab - A Step By Step Recipe With A Photo

Video: Lean Shish Kebab - A Step By Step Recipe With A Photo

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Cooking description:

More like how to cook a lean kebab, I will tell you below. You can use the same amount of boiled chickpeas instead of tofu. Choose a marinade to your taste, such a shish kebab marinates equally well in everything. Optionally, skewers can be skewered with cherry tomatoes or zucchini, alternating with pieces of shish kebab. The dish turns out to be hearty, juicy and very tasty.

Purpose: For lunch / For dinner / For nature

Main Ingredient: Tofu

Dish: Hot dishes / Barbecue / Skewers

Diet: Lean meals

Ingredients:

  • Tofu - 120 Grams
  • Water - 455 Milliliters (80 ml - for barbecue, 375 ml - for stewing)
  • Vegetable oil - 40 Milliliters
  • Nutritional Yeast - 2 Tbsp spoons
  • Onion Powder - 1/2 Tbsp. spoons
  • Garlic Powder - 1 Teaspoon
  • Seasoning - 1/2 Teaspoon (for chicken)
  • Salt - 1/2 Teaspoon
  • Wheat Gluten - 250 Milliliters
  • BBQ sauce - 2 tbsp. spoons
  • Lean mayonnaise - 2 Tbsp. spoons
  • Apple cider vinegar - 1 tbsp. the spoon
  • Onion - 1 Piece
  • Soy sauce - 2 Tbsp. spoons

Servings: 4

How to cook "Lean Shish kebab"

Lean shish kebab - photo step 1
Lean shish kebab - photo step 1

Prepare all ingredients.

Lean shish kebab - photo step 2
Lean shish kebab - photo step 2

In a blender, grind the tofu with vegetable oil, water, spices and nutritional yeast until smooth.

Lean shish kebab - photo step 3
Lean shish kebab - photo step 3

Pour the resulting puree into a bowl of gluten.

Lean shish kebab - photo step 4
Lean shish kebab - photo step 4

Stir. Leave it on for 10 minutes to activate the gluten.

Lean shish kebab - photo step 5
Lean shish kebab - photo step 5

Cut the dough into small pieces according to the size of the future kebab (taking into account that after cooking they will become larger) and fry on both sides for a couple of minutes until golden brown.

Lean shish kebab - photo step 6
Lean shish kebab - photo step 6

Then cover with water and soy sauce and simmer for about 30 minutes until the liquid evaporates.

Lean shish kebab - photo step 7
Lean shish kebab - photo step 7

Cool the resulting pieces.

Lean shish kebab - photo step 8
Lean shish kebab - photo step 8

Prepare a marinade with mayonnaise, barbecue sauce, and apple cider vinegar. Add chopped onion rings and shashlik pieces. Stir, leave for at least 30 minutes, and preferably a couple of hours.

Lean shish kebab - photo step 9
Lean shish kebab - photo step 9

String the pieces of kebab onto the skewers. Fry in the electric grill for 10-15 minutes until golden brown. If you grill a kebab over an open fire, 7-10 minutes is enough.

Lean shish kebab - photo step 10
Lean shish kebab - photo step 10

Lean kebab is ready. Good appetite!

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