Lean Goulash - A Step By Step Recipe With A Photo

Table of contents:

Lean Goulash - A Step By Step Recipe With A Photo
Lean Goulash - A Step By Step Recipe With A Photo

Video: Lean Goulash - A Step By Step Recipe With A Photo

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Video: Beef Goulash - Hungarian Beef Goulash Recipe - Paprika Beef Stew 2023, February
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Cooking description:

Goulash can be served as a soup, with a lot of sauce, or as a side dish or main course. In the cooking process, add vegetables, mushrooms, spices and garlic. Goulash can be served not only during fasting, but also at any time. Add a couple of slices of bread to your plate of goulash, I'm sure you'll like it.

Purpose: For lunch

Main Ingredient: Vegetables / Mushrooms

Dish: Hot dishes / Goulash

Diet: Lean meals

Ingredients:

  • Potatoes - 200 Grams
  • Carrots - 80 Grams
  • Bow - 80 Grams
  • Sweet pepper - 60 Grams
  • Champignons - 150 Grams
  • Tomatoes - 120 Grams
  • Vegetable oil - 2 tbsp. spoons
  • Tomato - 200 Milliliters
  • Water - 150 Milliliters
  • Salt - To taste
  • Pepper - To taste
  • Paprika - To taste
  • Garlic - To taste

Servings: 4

How to make "Lean Goulash"

Lean goulash - photo step 1
Lean goulash - photo step 1

Prepare all the ingredients you need.

Lean goulash - photo step 2
Lean goulash - photo step 2

Rinse the mushrooms and dry, cut the mushrooms into large cubes.

Lean goulash - photo step 3
Lean goulash - photo step 3

Peel and rinse onions, carrots. Cut the vegetables into medium slices.

Lean goulash - photo step 4
Lean goulash - photo step 4

Cut the bell peppers into cubes, cut the tomato into small pieces.

Lean goulash - photo step 5
Lean goulash - photo step 5

Peel and dice the potatoes.

Lean goulash - photo step 6
Lean goulash - photo step 6

Heat the pan, brush with oil, put all the vegetables. Fry for 12-15 minutes, stirring occasionally. Season to taste.

Lean goulash - photo step 7
Lean goulash - photo step 7

Pour water into the pan. Simmer vegetables for 15 minutes.

Lean goulash - photo step 8
Lean goulash - photo step 8

Add the tomato to the pan, cook for another 30 minutes, covered over low heat. Serve the finished goulash.

Lean goulash - photo step 9
Lean goulash - photo step 9

Enjoy your meal!

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