Protein Muffins - A Step By Step Recipe With A Photo

Table of contents:

Protein Muffins - A Step By Step Recipe With A Photo
Protein Muffins - A Step By Step Recipe With A Photo

Video: Protein Muffins - A Step By Step Recipe With A Photo

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Video: Strawberry protein muffins 2023, January
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Cooking description:

Rosy protein muffins can be taken with you to work, on a trip or on a picnic. They cook quickly, the main thing is to preheat the oven. Serve this dish with any sauce, pickles, sauerkraut, etc.

Purpose: For breakfast / For afternoon tea / Inexpensive

Main Ingredient: Eggs / Egg White

Dish: Baking / Muffins

Ingredients:

  • Egg White - 3 Pieces
  • Ham - 80 Grams
  • Cheese - 40 grams (hard)
  • Parsley - 2-3 Pieces (stem)
  • Salt - 2 Pinches
  • Vegetable oil - 1 teaspoon

Servings: 2-3

How to make "Protein muffins"

Protein muffins - photo step 1
Protein muffins - photo step 1

Prepare the indicated ingredients.

Protein muffins - photo step 2
Protein muffins - photo step 2

Preheat oven to 200 degrees. Separate the whites from the yolks by breaking the chicken eggs. Make sure that the protein container is not wet and that not a drop of yolk gets into the whites, otherwise they will not churn. Place the salt in the bowl of a food processor, pour the chicken whites and whisk for 3 minutes at highest speed.

Protein muffins - photo step 3
Protein muffins - photo step 3

Cut the ham into small cubes, grate the cheese on a fine mesh grater, and chop the washed greens. Add everything to the bowl to the whipped egg whites and stir.

Protein muffins - photo step 4
Protein muffins - photo step 4

Grease the molds with vegetable oil and put the whipped mass on them. Place the molds in the oven for 12-15 minutes, baking muffins until golden brown.

Protein muffins - photo step 5
Protein muffins - photo step 5

Carefully remove the finished dish from the oven.

Protein muffins - photo step 6
Protein muffins - photo step 6

Serve the protein muffins with ham and cheese to the table hot, adding any sauce.

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