Lean Millet Porridge With Pumpkin - A Step By Step Recipe With A Photo

Table of contents:

Lean Millet Porridge With Pumpkin - A Step By Step Recipe With A Photo
Lean Millet Porridge With Pumpkin - A Step By Step Recipe With A Photo

Video: Lean Millet Porridge With Pumpkin - A Step By Step Recipe With A Photo

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Video: Как сварить вкусную пшённую кашу с тыквой/Пшённая каша с тыквой / Millet porridge with pumpkin 2023, February
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Cooking description:

Lean pumpkin porridge with millet is prepared very simply and quickly. It turns out to be tender, aromatic and tasty. Millet normalizes blood pressure, helps fight anemia and edema. And in combination with pumpkin it is doubly useful. Instead of sugar, you can add dried fruits and honey to the porridge.

Purpose: For breakfast

Main Ingredient: Vegetables / Pumpkin / Cereals / Millet and Wheat

Dish: Hot dishes / Porridge

Diet: Lean meals

Ingredients:

  • Pumpkin - 500 Grams
  • Millet - 5 Art. spoons
  • Salt - To taste
  • Sugar - To taste
  • Sunflower oil - 20 Milliliters

Servings: 4-5

How to cook "Lean Millet Porridge with Pumpkin"

Lean millet porridge with pumpkin - photo step 1
Lean millet porridge with pumpkin - photo step 1

Prepare the ingredients for making the porridge.

Lean millet porridge with pumpkin - photo step 2
Lean millet porridge with pumpkin - photo step 2

Peel the pumpkin, wash and cut into small pieces. Place in a heavy-bottomed saucepan or cauldron.

Lean millet porridge with pumpkin - photo step 3
Lean millet porridge with pumpkin - photo step 3

Pour in 100-150 ml. water. Cover the saucepan with a lid and cook the pumpkin until soft.

Lean millet porridge with pumpkin - photo step 4
Lean millet porridge with pumpkin - photo step 4

Then mash the pumpkin to a puree consistency.

Lean millet porridge with pumpkin - photo step 5
Lean millet porridge with pumpkin - photo step 5

Rinse the millet well and add to the pumpkin saucepan. Pour in another 150 ml. water and cook porridge until millet is done.

Lean millet porridge with pumpkin - photo step 6
Lean millet porridge with pumpkin - photo step 6

Add salt and sugar to taste.

Lean millet porridge with pumpkin - photo step 7
Lean millet porridge with pumpkin - photo step 7

Pour in refined sunflower oil and stir the porridge.

Lean millet porridge with pumpkin - photo step 8
Lean millet porridge with pumpkin - photo step 8

Warm up the porridge for another 5-6 minutes and turn it off.

Lean millet porridge with pumpkin - photo step 9
Lean millet porridge with pumpkin - photo step 9

Lean porridge with pumpkin and millet is ready. Can be served at the table.

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