This sandwich is balanced in terms of calories, protein, fat and fiber. It is vitamin, nutritious, recommended by nutritionists for those who want to lose weight. How to cook it is described in detail in a step-by-step recipe. There is also to lose weight, isn't that what many women dream about on the eve of spring?
Purpose: For breakfast
Main Ingredient: Meat / Beef
Dish: Sandwiches / Snacks
Diet: Diet food / Slimming recipes / PP recipes
- Tomato - 1 Piece
- Bread - 1 Slice (whole grain)
- Lettuce leaf - 2-3 pieces
- Ground beef - 130 Grams
How to make a PP breakfast sandwich
Prepare your ingredients.
To make a cutlet, use ground beef, which is about 10% fat and 90% meat. Add onion, salt, black pepper.
Form a thin cutlet, fry in a pan with a little vegetable oil.
Boil a poached egg. A little life hack, the egg can be boiled in cling film. Lubricate it with vegetable oil, pour in the egg, and roll the film into a bag.
Dip the wrapped egg in boiling water. Cooking time 3.5-4 minutes.
To assemble a PP sandwich, place a slice of whole grain bread on a plate. Top with tomato slices and beef cutlet.
Cover the cutlet with lettuce and place the poached egg on top. Such a sandwich is balanced in terms of the amount of proteins and fats, there are no harmful carbohydrates, but there is healthy vegetable fiber. It is filling and you can easily hold out with it until your next meal.