PP Sandwich For Breakfast - A Step By Step Recipe With A Photo

Table of contents:

PP Sandwich For Breakfast - A Step By Step Recipe With A Photo
PP Sandwich For Breakfast - A Step By Step Recipe With A Photo

Video: PP Sandwich For Breakfast - A Step By Step Recipe With A Photo

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Video: Dahi Sandwich Recipe | Curd Sandwich | Yogurt Veg Sandwich | Quick Sandwich with Curd & Veg Filling 2023, January
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Cooking description:

This sandwich is balanced in terms of calories, protein, fat and fiber. It is vitamin, nutritious, recommended by nutritionists for those who want to lose weight. How to cook it is described in detail in a step-by-step recipe. There is also to lose weight, isn't that what many women dream about on the eve of spring?

Purpose: For breakfast

Main Ingredient: Meat / Beef

Dish: Sandwiches / Snacks

Diet: Diet food / Slimming recipes / PP recipes

Ingredients:

  • Tomato - 1 Piece
  • Bread - 1 Slice (whole grain)
  • Lettuce leaf - 2-3 pieces
  • Ground beef - 130 Grams

Servings: 1

How to make a PP breakfast sandwich

PP sandwich for breakfast - photo step 1
PP sandwich for breakfast - photo step 1

Prepare your ingredients.

PP sandwich for breakfast - photo step 2
PP sandwich for breakfast - photo step 2

To make a cutlet, use ground beef, which is about 10% fat and 90% meat. Add onion, salt, black pepper.

PP sandwich for breakfast - photo step 3
PP sandwich for breakfast - photo step 3

Form a thin cutlet, fry in a pan with a little vegetable oil.

PP sandwich for breakfast - photo step 4
PP sandwich for breakfast - photo step 4

Boil a poached egg. A little life hack, the egg can be boiled in cling film. Lubricate it with vegetable oil, pour in the egg, and roll the film into a bag.

PP sandwich for breakfast - photo step 5
PP sandwich for breakfast - photo step 5

Dip the wrapped egg in boiling water. Cooking time 3.5-4 minutes.

PP sandwich for breakfast - photo step 6
PP sandwich for breakfast - photo step 6

To assemble a PP sandwich, place a slice of whole grain bread on a plate. Top with tomato slices and beef cutlet.

PP sandwich for breakfast - photo step 7
PP sandwich for breakfast - photo step 7

Cover the cutlet with lettuce and place the poached egg on top. Such a sandwich is balanced in terms of the amount of proteins and fats, there are no harmful carbohydrates, but there is healthy vegetable fiber. It is filling and you can easily hold out with it until your next meal.

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