Chickpea Casserole - A Step By Step Recipe With A Photo

Table of contents:

Chickpea Casserole - A Step By Step Recipe With A Photo
Chickpea Casserole - A Step By Step Recipe With A Photo

Video: Chickpea Casserole - A Step By Step Recipe With A Photo

Отличия серверных жестких дисков от десктопных
Video: VEGAN MOROCCAN INSPIRED CHICKPEA STEW RECIPE | EASY ONE POT MEAL! 2023, February
Anonim

Cooking description:

Below I will give a step-by-step description of how to make a chickpea casserole. Cauliflower can be substituted for broccoli. Use quinoa or bulgur instead of rice. The casserole can be made for lunch or dinner.

Purpose: For lunch / For dinner

Main Ingredient: Vegetables / Legumes / Chickpeas

Dish: Baking / Casserole

Diet: Lean meals / Vegetarian food

Ingredients:

  • Rice - 100 Grams
  • Chickpeas - 180-200 Grams (canned or boiled)
  • Cauliflower - 200-250 Grams
  • Curry Powder - 1/2 Teaspoon
  • Powdered garlic - 1/2 Teaspoon
  • Salt - To taste
  • Ground black pepper - To taste
  • Olive oil - 1 tbsp. the spoon
  • Cheese - 50 Grams
  • Spinach - 1/4 Bunch

Servings: 2

How to make Chickpea Casserole

Chickpea casserole - photo step 1
Chickpea casserole - photo step 1

Prepare all ingredients.

Chickpea casserole - photo step 2
Chickpea casserole - photo step 2

Boil the rice until tender.

Chickpea casserole - photo step 3
Chickpea casserole - photo step 3

Divide the cauliflower into florets. Combine kale and chickpeas with curry and olive oil. Season with salt and pepper, season with garlic.

Chickpea casserole - photo step 4
Chickpea casserole - photo step 4

Grease a baking dish with oil. Place the rice on the bottom of the mold. Top with the cauliflower and chickpeas.

Chickpea casserole - photo step 5
Chickpea casserole - photo step 5

Sprinkle with chopped spinach and grated cheese. Bake in an oven preheated to 180 degrees for 25-30 minutes.

Chickpea casserole - photo step 6
Chickpea casserole - photo step 6

The chickpea casserole is ready, bon appetit!

Popular by topic