Diet Chicken Casserole In The Oven - A Step By Step Recipe With A Photo

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Diet Chicken Casserole In The Oven - A Step By Step Recipe With A Photo
Diet Chicken Casserole In The Oven - A Step By Step Recipe With A Photo

Video: Diet Chicken Casserole In The Oven - A Step By Step Recipe With A Photo

Отличия серверных жестких дисков от десктопных
Video: Cheesy Chicken and Broccoli Casserole 2023, February
Anonim

Cooking description:

Optionally, sprinkle the casserole with grated cheese, add mushrooms or any seasonal vegetables, there is a lot of room for imagination. In any case, this low-calorie dish will delight you with its pleasant taste and ease of preparation. Take note of the recipe!

Purpose: For lunch / For dinner / Inexpensive

Main Ingredient: Poultry / Chicken / Chicken Fillet

Dish: Baking / Casserole

Diet: Diet Food / Slimming Recipes / Low Calorie

Ingredients:

  • Chicken fillet - 400 Grams (I have breast)
  • Onion - 1 Piece
  • Tomato - 1 Piece
  • Starch - 1 tbsp. spoon (I have corn)
  • Garlic - 1 Clove
  • Olive oil - 1 tbsp. the spoon
  • Salt - To taste
  • Ground black pepper - To taste

Servings: 6-8

How to make Oven Diet Chicken Casserole

Diet chicken casserole in the oven - photo step 1
Diet chicken casserole in the oven - photo step 1

Prepare all ingredients.

Diet chicken casserole in the oven - photo step 2
Diet chicken casserole in the oven - photo step 2

Cut the chicken fillet into small pieces and chop with a meat grinder or blender along with a peeled garlic clove. I grind the fillets with a blender.

Diet chicken casserole in the oven - photo step 3
Diet chicken casserole in the oven - photo step 3

Add salt and ground pepper to the finished minced meat to taste. Mix well. Transfer the minced meat in an even layer into a baking dish, grease the dish with vegetable oil. The bottom can be sprinkled with bread crumbs.

Diet chicken casserole in the oven - photo step 4
Diet chicken casserole in the oven - photo step 4

Top with onion sliced ​​into rings. Season with salt and lightly sprinkle with ground pepper.

Diet chicken casserole in the oven - photo step 5
Diet chicken casserole in the oven - photo step 5

Then place the sliced ​​tomatoes evenly. Sprinkle the tomatoes to taste with salt, black pepper and olive oil. Bake in the oven at 200 degrees for about 25-30 minutes.

Diet chicken casserole in the oven - photo step 6
Diet chicken casserole in the oven - photo step 6

Diet chicken casserole is ready. You can serve the casserole either alone or with any side dish.

Diet chicken casserole in the oven - photo step 7
Diet chicken casserole in the oven - photo step 7

Enjoy your meal!

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