Below I will explain in more detail how to make tofu sandwiches. It is better to choose tofu for this recipe dense and firm so that it does not crumble during frying. You can take any spices to your taste. If you want to give the tofu a golden color, add turmeric. The sandwiches are very tasty and satisfying. They can be taken with you for a lunchtime snack or prepared for breakfast.
Appointment: For breakfast / For afternoon tea
Main Ingredient: Tofu
Dish: Sandwiches / Snacks
Diet: Lean meals / Vegan dishes
- Bread - 4 Slices
- Avocado - 1/2 Piece
- Red onion - 1/2 Pieces
- Tofu - 120 Grams
- Pea sprouts - To taste
- Lean mayonnaise - 2 Tbsp. spoons
- Mustard - 1-2 Teaspoons
- Smoked paprika - 1-2 pinches
- Granular garlic - 1-2 pinches
- Ground black pepper - 1-2 Pinch
- Salt - 1-2 pinches
- Italian Herbs - 1-2 Pinches
- Vegetable oil - 1-2 Art. spoons (for frying)
How to make Tofu Sandwiches
Prepare all ingredients.
Cut the tofu into slices and blot with a paper towel to remove excess moisture.
Preheat a skillet over medium heat. Fry the tofu in oil for 2 minutes on each side.
Then sprinkle one side with spices and turn over, then turn the other and turn over again. Cook each side for another 1-2 minutes.
Dry the slices of bread in a dry frying pan.
Cut the avocado into slices, onion rings.
Brush the bread with mayonnaise and mustard. Arrange the avocado slices. Add 2-3 slices of tofu to each sandwich.
Top with onions and pea sprouts. Cover with the other half of the bread.
The tofu sandwiches are ready. Enjoy your meal!