Tofu Sandwiches - A Step By Step Recipe With A Photo

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Tofu Sandwiches - A Step By Step Recipe With A Photo
Tofu Sandwiches - A Step By Step Recipe With A Photo

Video: Tofu Sandwiches - A Step By Step Recipe With A Photo

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Video: HOW TO COOK & USE TOFU | 5 Easy Ways 2023, February
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Cooking description:

Below I will explain in more detail how to make tofu sandwiches. It is better to choose tofu for this recipe dense and firm so that it does not crumble during frying. You can take any spices to your taste. If you want to give the tofu a golden color, add turmeric. The sandwiches are very tasty and satisfying. They can be taken with you for a lunchtime snack or prepared for breakfast.

Appointment: For breakfast / For afternoon tea

Main Ingredient: Tofu

Dish: Sandwiches / Snacks

Diet: Lean meals / Vegan dishes

Ingredients:

  • Bread - 4 Slices
  • Avocado - 1/2 Piece
  • Red onion - 1/2 Pieces
  • Tofu - 120 Grams
  • Pea sprouts - To taste
  • Lean mayonnaise - 2 Tbsp. spoons
  • Mustard - 1-2 Teaspoons
  • Smoked paprika - 1-2 pinches
  • Granular garlic - 1-2 pinches
  • Ground black pepper - 1-2 Pinch
  • Salt - 1-2 pinches
  • Italian Herbs - 1-2 Pinches
  • Vegetable oil - 1-2 Art. spoons (for frying)

Servings: 1-2

How to make Tofu Sandwiches

Tofu Sandwiches - Photo Step 1
Tofu Sandwiches - Photo Step 1

Prepare all ingredients.

Tofu Sandwiches - Photo Step 2
Tofu Sandwiches - Photo Step 2

Cut the tofu into slices and blot with a paper towel to remove excess moisture.

Tofu Sandwiches - Photo Step 3
Tofu Sandwiches - Photo Step 3

Preheat a skillet over medium heat. Fry the tofu in oil for 2 minutes on each side.

Tofu Sandwiches - Photo Step 4
Tofu Sandwiches - Photo Step 4

Then sprinkle one side with spices and turn over, then turn the other and turn over again. Cook each side for another 1-2 minutes.

Tofu Sandwiches - Photo Step 5
Tofu Sandwiches - Photo Step 5

Dry the slices of bread in a dry frying pan.

Tofu Sandwiches - Photo Step 6
Tofu Sandwiches - Photo Step 6

Cut the avocado into slices, onion rings.

Tofu Sandwiches - Photo Step 7
Tofu Sandwiches - Photo Step 7

Brush the bread with mayonnaise and mustard. Arrange the avocado slices. Add 2-3 slices of tofu to each sandwich.

Tofu Sandwiches - Photo Step 8
Tofu Sandwiches - Photo Step 8

Top with onions and pea sprouts. Cover with the other half of the bread.

Tofu Sandwiches - Photo Step 9
Tofu Sandwiches - Photo Step 9

The tofu sandwiches are ready. Enjoy your meal!

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