Cooking description:
A banana kefir smoothie can be made for breakfast or lunch. A healthy and nutritious drink is made from the available ingredients. This smoothie will appeal to both adults and children.
Appointment: For breakfast / For afternoon tea
Main Ingredient: Fruit / Banana / Dairy / Kefir
Dish: Drinks / Smoothies
Ingredients:
- Banana - 1 Piece
- Kefir - 500 Grams
- Honey - 1 tbsp. the spoon
Servings: 2
How to make Banana Kefir Smoothie
Prepare the ingredients for a banana kefir smoothie.
Pour kefir of any fat content into a bowl for whipping smoothies (I have a glass from a blender). If you want to get a more dietary drink, use kefir 0-1% fat.
Add ripe banana cut into pieces to kefir.
Add honey for sweetness.
Whisk in the smoothie with a hand blender.
Pour the finished smoothie into glasses and serve.
Enjoy your meal!