Smoothie with buckwheat is not only tasty, nutritious, but also very useful. The drink increases hemoglobin, promotes better functioning of the body's circulatory system, but you do not need to get carried away. The main thing is to steam the cereals before cooking! Instead of a banana, you can use mango, pear, melon, etc.
Purpose: For breakfast / For afternoon tea / Inexpensive
Main Ingredient: Cereals / Buckwheat / Sugar
Dish: Drinks / Smoothies
- Buckwheat - 1-2 Art. spoons
- Banana - 1 Piece
- Milk - 250 Milliliters (cold, any fat content)
- Walnuts - 1 Art. spoon (kernels)
- Sugar - 1 Tbsp. spoon (optional)
How to make "Smoothie with buckwheat"
Prepare the indicated ingredients.
Soak buckwheat in warm water for 20 minutes, after rinsing the groats and sorting, removing the burnt grains.
After that, drain the water from the container, and send the swollen cereal to the blender bowl.
Pour walnut kernels there.
Add sugar or flower honey to taste. Honey can be added at the beginning of cooking, as the drink does not lend itself to heat treatment. For those who do not like drinks that are too cloying to taste, you can advise to remove the sweetness from the list of ingredients, since a sweet banana is also added to the smoothie.
Peel the banana, cut the pulp into circles into a container.
Pour milk of any fat content there: warm or cold, according to your taste.
Grind the entire contents of the container using the pulsating mode.
Pour the buckwheat smoothie into glasses or cups and serve immediately after preparation.