Smoothie With Buckwheat - A Step By Step Recipe With A Photo

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Smoothie With Buckwheat - A Step By Step Recipe With A Photo
Smoothie With Buckwheat - A Step By Step Recipe With A Photo

Video: Smoothie With Buckwheat - A Step By Step Recipe With A Photo

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Video: Buckwheat Smoothie 2023, January
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Cooking description:

Smoothie with buckwheat is not only tasty, nutritious, but also very useful. The drink increases hemoglobin, promotes better functioning of the body's circulatory system, but you do not need to get carried away. The main thing is to steam the cereals before cooking! Instead of a banana, you can use mango, pear, melon, etc.

Purpose: For breakfast / For afternoon tea / Inexpensive

Main Ingredient: Cereals / Buckwheat / Sugar

Dish: Drinks / Smoothies

Ingredients:

  • Buckwheat - 1-2 Art. spoons
  • Banana - 1 Piece
  • Milk - 250 Milliliters (cold, any fat content)
  • Walnuts - 1 Art. spoon (kernels)
  • Sugar - 1 Tbsp. spoon (optional)

Servings: 1-2

How to make "Smoothie with buckwheat"

Smoothie with buckwheat - photo step 1
Smoothie with buckwheat - photo step 1

Prepare the indicated ingredients.

Smoothie with buckwheat - photo step 2
Smoothie with buckwheat - photo step 2

Soak buckwheat in warm water for 20 minutes, after rinsing the groats and sorting, removing the burnt grains.

Smoothie with buckwheat - photo step 3
Smoothie with buckwheat - photo step 3

After that, drain the water from the container, and send the swollen cereal to the blender bowl.

Smoothie with buckwheat - photo step 4
Smoothie with buckwheat - photo step 4

Pour walnut kernels there.

Smoothie with buckwheat - photo step 5
Smoothie with buckwheat - photo step 5

Add sugar or flower honey to taste. Honey can be added at the beginning of cooking, as the drink does not lend itself to heat treatment. For those who do not like drinks that are too cloying to taste, you can advise to remove the sweetness from the list of ingredients, since a sweet banana is also added to the smoothie.

Smoothie with buckwheat - photo step 6
Smoothie with buckwheat - photo step 6

Peel the banana, cut the pulp into circles into a container.

Smoothie with buckwheat - photo step 7
Smoothie with buckwheat - photo step 7

Pour milk of any fat content there: warm or cold, according to your taste.

Smoothie with buckwheat - photo step 8
Smoothie with buckwheat - photo step 8

Grind the entire contents of the container using the pulsating mode.

Smoothie with buckwheat - photo step 9
Smoothie with buckwheat - photo step 9

Pour the buckwheat smoothie into glasses or cups and serve immediately after preparation.

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