PP Mackerel Baked In The Oven - A Step By Step Recipe With A Photo

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PP Mackerel Baked In The Oven - A Step By Step Recipe With A Photo
PP Mackerel Baked In The Oven - A Step By Step Recipe With A Photo

Video: PP Mackerel Baked In The Oven - A Step By Step Recipe With A Photo

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Cooking description:

If you are a supporter of proper nutrition, then this recipe for baked mackerel in the oven is for you. The result is a delicious and balanced dish prepared according to the principles of "PP". The options for vegetable supplements can be very different: zucchini, cabbage, eggplant, etc. See the step by step recipe and cook for health!

Purpose: For lunch / For dinner

Main Ingredient: Fish & Seafood / Mackerel

Dish: Hot dishes

Diet: PP recipes

Ingredients:

  • Mackerel - 2 Pieces (medium size)
  • Onion - 1 Piece
  • Carrots - 1 Piece
  • Tomato - 1 Piece
  • Olive oil - 1 tbsp. the spoon
  • Butter - 1 tbsp. spoon (ghee)
  • Salt - 1 Pinch
  • Italian Herbs - 1 Teaspoon
  • Lemon - 0.5 Pieces

Servings: 2-4

How to cook "PP oven baked mackerel"

PP mackerel baked in the oven - photo step 1
PP mackerel baked in the oven - photo step 1

Prepare your ingredients.

PP mackerel baked in the oven - photo step 2
PP mackerel baked in the oven - photo step 2

Prepare a fillet of mackerel, removing the head, tail and bones, rinse and dry with a paper towel.

PP mackerel baked in the oven - photo step 3
PP mackerel baked in the oven - photo step 3

Sprinkle a baking dish or a grill pan with olive oil, put the fish skin side down on it, sprinkle with lemon juice, place vegetables cut into large pieces next to it, lightly salt, sprinkle with fragrant dry herbs. Send to an oven preheated to 180 degrees for 20-25 minutes.

PP mackerel baked in the oven - photo step 4
PP mackerel baked in the oven - photo step 4

After 20-25 minutes, turn the fish over the other side, gently turn the vegetables over so that they are also baked on all sides, add salt. Bake for about 20 more minutes.

PP mackerel baked in the oven - photo step 5
PP mackerel baked in the oven - photo step 5

Serve mackerel with baked vegetables. You can lightly sprinkle the fish with lemon juice before serving. It's delicious and healthy!

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