Chickpea And Beetroot Salad - A Step By Step Recipe With A Photo

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Chickpea And Beetroot Salad - A Step By Step Recipe With A Photo
Chickpea And Beetroot Salad - A Step By Step Recipe With A Photo

Video: Chickpea And Beetroot Salad - A Step By Step Recipe With A Photo

Отличия серверных жестких дисков от десктопных
Video: Mediterranean Chickpea Salad 2023, January
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Cooking description:

Below I will give a step-by-step recipe on how to make a chickpea and beetroot salad. Arugula or kale can be used instead of spinach. From vegetables, you can additionally add fresh cucumber, radish and avocado. If you prepare beets and chickpeas in advance, then preparing a salad is very simple and quick. Great option for a lunchtime snack!

Purpose: For lunch / For dinner

Main Ingredient: Vegetables / Legumes / Beets / Chickpeas

Dish: Salads

Diet: Lean meals / Vegan dishes

Ingredients:

  • Beets - 1 Piece (medium size)
  • Chickpeas - 120 Grams (boiled or canned)
  • Spinach - 1/2 Bunch
  • Cherry Tomatoes - 5-8 Glasses
  • Olive oil - 2 Tbsp. spoons
  • Wine vinegar - 1 tbsp. the spoon
  • Mustard - 1 Teaspoon
  • Salt - To taste
  • Ground black pepper - To taste

Servings: 1-2

How to make "Chickpea and Beetroot Salad"

Chickpea and beetroot salad - photo step 1
Chickpea and beetroot salad - photo step 1

Prepare all ingredients.

Chickpea and beetroot salad - photo step 2
Chickpea and beetroot salad - photo step 2

Bake the beets in foil at 200 degrees until soft. Then cool it down.

Chickpea and beetroot salad - photo step 3
Chickpea and beetroot salad - photo step 3

Wash and dry the spinach. Tear into pieces with your hands if necessary.

Chickpea and beetroot salad - photo step 4
Chickpea and beetroot salad - photo step 4

Cut the beets into cubes, cut the cherry tomatoes in half.

Chickpea and beetroot salad - photo step 5
Chickpea and beetroot salad - photo step 5

Add the chickpeas.

Chickpea and beet salad - photo step 6
Chickpea and beet salad - photo step 6

For dressing, combine olive oil, mustard and wine bite.

Chickpea and beetroot salad - photo step 7
Chickpea and beetroot salad - photo step 7

Season the salad, salt and pepper. Stir.

Chickpea and beetroot salad - photo step 8
Chickpea and beetroot salad - photo step 8

Chickpea and beetroot salad is ready, bon appetit!

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