Vegetarian Lentil Meatballs With Rice - A Step By Step Recipe With A Photo

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Vegetarian Lentil Meatballs With Rice - A Step By Step Recipe With A Photo
Vegetarian Lentil Meatballs With Rice - A Step By Step Recipe With A Photo

Video: Vegetarian Lentil Meatballs With Rice - A Step By Step Recipe With A Photo

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Cooking description:

More details on how to make vegetarian lentil meatballs with rice will be explained below. Lentils For this recipe, use green or red unpolished lentils. Optionally, you can add any spices you like to the minced meat. You can use ready-made sets of spices "for meatballs" or "for meat".

Purpose: For lunch / For dinner

Main Ingredient: Vegetables / Legumes / Cereals / Rice / Lentils

Dish: Hot dishes / Meatballs

Diet: Lean meals / Vegan dishes

Ingredients:

  • Lentils - 140 Grams
  • Rice - 60 Grams
  • Wheat gluten - 2-3 tbsp. spoons
  • Wheat flour - 1.5 tbsp. spoons
  • Vegetable oil - 2 Tbsp. spoons
  • Tomatoes - 1 Can (chopped in their own juice)
  • Onions - 1/2 Pieces
  • Garlic - 1-2 Cloves
  • Salt - To taste
  • Ground black pepper - To taste

Servings: 2-3

How to make "Vegetarian Lentil Meatballs with Rice"

Vegetarian lentil meatballs with rice - photo step 1
Vegetarian lentil meatballs with rice - photo step 1

Prepare all ingredients. Pour boiling water over the lentils and leave for half an hour.

Vegetarian lentil meatballs with rice - photo step 2
Vegetarian lentil meatballs with rice - photo step 2

Boil rice according to the instructions.

Vegetarian lentil meatballs with rice - photo step 3
Vegetarian lentil meatballs with rice - photo step 3

Grind lentils, onions and garlic in a blender or meat grinder.

Vegetarian lentil meatballs with rice - photo step 4
Vegetarian lentil meatballs with rice - photo step 4

Add rice, salt and pepper and stir. Then add dry gluten. Stir again. Minced meat should stick well, but not be too dense.

Vegetarian lentil meatballs with rice - photo step 5
Vegetarian lentil meatballs with rice - photo step 5

Roll the minced meat into balls. Put on a baking sheet and bake in the oven for 20-25 minutes at 200 degrees.

Vegetarian lentil meatballs with rice - photo step 6
Vegetarian lentil meatballs with rice - photo step 6

For the gravy, fry the flour with vegetable oil until golden brown.

Vegetarian lentil meatballs with rice - photo step 7
Vegetarian lentil meatballs with rice - photo step 7

Add chopped tomatoes in your own juice, stirring constantly with a whisk. Season with salt and pepper to taste. Heat over low heat until thickened. If necessary, you can add some hot water if it is too thick.

Vegetarian lentil meatballs with rice - photo step 8
Vegetarian lentil meatballs with rice - photo step 8

Place the meatballs in a skillet and pour over the gravy. Simmer for 15-20 minutes over low heat, covered.

Vegetarian lentil meatballs with rice - photo step 9
Vegetarian lentil meatballs with rice - photo step 9

The vegetarian lentil meatballs with rice are ready, bon appetit!

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