Cooking description:
Diet bread without the use of yeast is quite simple to prepare, although it takes a lot of time, but the result is worth it. If that doesn't scare you, follow the step-by-step guidelines and make the right bread.
Main Ingredient: Flour
Dish: Baking / Bread
Diet: Diet food
Ingredients:
- Wheat sourdough - 70 Grams (I have Levito Madre sourdough)
- Water - 300 Milliliters (70 ml. - for dough, 230 ml. - for dough)
- Flax seeds - 1 tbsp. the spoon
- Sugar - 1 Teaspoon
- Salt - 1 Teaspoon (no slide)
- Oatmeal flour - 50 grams
- Rye flour - 50 grams
- Wheat flour - 200 grams
Servings: 6-8
How to Make Yeast-Free Diet Bread
Prepare your ingredients.
Activate the leaven. Since the bread will be without yeast, on one sourdough, it is necessary that it be as active as possible. To do this, take 70 ml. water, add sugar.
Add wheat sourdough, add 1 tablespoon of total wheat flour.
Stir the starter so that there are no lumps left, cover with foil and place in a warm place for about 3 hours for the starter to start "working".
A cap of bubbles appeared on the dough, you can put the dough on the bread.
Pour 230 ml into a container for kneading dough. water, add dough, flax seeds, salt, stir.
Pour in three types of flour: rye, oatmeal, wheat.
Knead the dough using the "hook" attachment, the dough is not too thick, it should be, it is "easier to lift".
Place the dough to rise in a warm place for 6-8 hours, during fermentation, knead it 2-3 times using the "stretch and fold" method.
Grease a baking dish with a small amount of vegetable oil, lay out the dough, leave in a proofer for 1 hour.
Bake the bread at 240 degrees for 10 minutes, then lower the temperature to 180-200 degrees and bake for another 45-50 minutes. Remove the hot bread from the mold and place on the wire rack until it cools completely.
The bread cooked in sourdough by long fermentation using three types of flour turned out to be unusually aromatic, porous, with a slight sourness, very tasty.