If you follow your diet and count calories, the 90-60-90 Diet Salad will become your favorite dish. To do this, you need boiled chicken fillet, blanched broccoli and pickled cucumbers, they are not as salty as barrels. Cook the chicken and broccoli beforehand and cool it down, so you will save time on preparing the salad. The recipe is simple and easy, it is elementary to prepare at home.
Purpose: For lunch / For dinner
Main Ingredient: Vegetables / Poultry / Chicken
Diet: Diet food
- Chicken fillet - 200 Grams
- Broccoli - 250 Grams
- Cucumbers - 100 Grams (pickled)
- Sour cream - 50 grams (low fat or yogurt)
- Salt - To taste
- Black Pepper - To taste
How to cook "Salad" 90 - 60 - 90 "
Prepare your ingredients.
Boil the chicken fillet in lightly salted water in advance. Cool it down.
Cut the boiled fillet into strips or divide into medium fibers.
Cut the pickled cucumbers into small strips. Such cucumbers will add a pleasant sourness to the dish.
Combine chicken fillet, cucumbers and pre-blanched broccoli in a bowl. It is also best to blanch broccoli for 3-4 minutes beforehand. Cool the cooked cabbage.
Season the salad with low-fat sour cream or yogurt, add spices to taste and stir.
Enjoy your meal!