Chickpea Meatballs - A Step By Step Recipe With A Photo

Table of contents:

Chickpea Meatballs - A Step By Step Recipe With A Photo
Chickpea Meatballs - A Step By Step Recipe With A Photo

Video: Chickpea Meatballs - A Step By Step Recipe With A Photo

Отличия серверных жестких дисков от десктопных
Video: VEGAN Chickpea Meatballs, by Kyong Weathersby 2023, February
Anonim

Cooking description:

Below I will give a detailed description of how to make chickpea meatballs. You can add any spices to the minced meat to your taste, you can take ready-made seasonings for meatballs. Gluten is added to the minced meat to keep the meatballs in shape. If you don't find gluten on the market, you can simply deep-fry the chickpea meatballs and then simmer them in gravy. The combination of chickpeas and rice will provide you with a complete set of essential amino acids in one meal! The meatballs turn out to be hearty and very tasty, they go well with any side dish. In general, I recommend giving it a try!

Purpose: For lunch / For dinner

Main Ingredient: Vegetables / Legumes / Chickpeas

Dish: Hot dishes / Meatballs

Diet: Lean meals / Vegetarian food

Ingredients:

  • Chickpeas - 1 Glass
  • Rice - 1/2 Cup
  • Gluten - 3-4 tbsp. spoons (dry)
  • Pureed tomatoes - 200 Grams
  • Water - 150 Milliliters
  • Lean mayonnaise - 4 Tbsp. spoons
  • Salt - To taste
  • Ground black pepper - To taste
  • Onion - 1 Piece
  • Garlic - 2 Cloves

Servings: 4

How to cook "Chickpea Meatballs"

Chickpea meatballs - photo step 1
Chickpea meatballs - photo step 1

Prepare all ingredients.

Chickpea meatballs - photo step 2
Chickpea meatballs - photo step 2

Soak the chickpeas in cold water for 6-8 hours.

Chickpea meatballs - photo step 3
Chickpea meatballs - photo step 3

Boil rice according to the instructions.

Chickpea meatballs - photo step 4
Chickpea meatballs - photo step 4

Grind the chickpeas in a meat grinder along with onions and garlic.

Chickpea meatballs - photo step 5
Chickpea meatballs - photo step 5

Add spices, salt and rice to the minced meat. Stir. Then add dry gluten for stickiness and stir again.

Chickpea meatballs - photo step 6
Chickpea meatballs - photo step 6

Roll the minced meat into balls. Bake them in the oven for 20 minutes at 200 degrees.

Chickpea meatballs - photo step 7
Chickpea meatballs - photo step 7

In a skillet, combine mashed tomatoes, water, and lean mayonnaise. Season with salt and pepper to taste. Bring to a boil. Place the meatballs in a skillet, cover and simmer for 15 minutes.

Chickpea meatballs - photo step 8
Chickpea meatballs - photo step 8

Chickpea meatballs are ready, bon appetit!

Popular by topic