About half a cup of frozen asparagus contains 30% of your daily vitamin C requirement and is also rich in antioxidants. In fact, it is one of the easiest vegetables to prepare. It is eaten raw, baked, fried, cooked in a double boiler. What could be better than these healthy green sticks? You probably already wanted to know how to cook frozen asparagus.
Purpose: For lunch / For dinner
Main Ingredient: Vegetables / Asparagus
Dish: Side dishes / Salty
- Frozen Asparagus - 400 Grams (or fresh)
- Olive oil - 1 tbsp. the spoon
- Soy sauce - 1 Tbsp. the spoon
- Salt and Pepper - To taste
How to cook "Frozen Asparagus"
1 Preheat oven to 175 degrees. 2 Line a baking dish with foil. 3 Combine olive oil and soy sauce, pour into tin on foil. 4 Prepare frozen (fresh) asparagus: rinse in water and cut off the ends. 5 Gently place the asparagus in the pan, dipping in the oil mixture on all sides. 6 Season with salt and pepper. Don't add too much salt as the soy sauce is already salty. 7 Bake in the oven for 10-15 minutes. 8 Bon appetit!