Lean Squids - A Step By Step Recipe With A Photo

Table of contents:

Lean Squids - A Step By Step Recipe With A Photo
Lean Squids - A Step By Step Recipe With A Photo

Video: Lean Squids - A Step By Step Recipe With A Photo

Video: Lean khachapuri. Classic recipe photo 2022, December
Anonim

Cooking description:

The salad dressing should be light, such as olive oil or vegetable oil. The result is a nutritious meal with lots of protein.

Purpose: For lunch / For dinner / For a festive table

Main Ingredient: Fish & Seafood / Seafood / Squid

Dish: Salads

Diet: Lean meals

Ingredients:

  • Squid - 500 Grams
  • Red onions - 1 Piece
  • Bulgarian pepper - 1 Piece
  • Salted or pickled mushrooms - 200 Grams
  • Lettuce leaves - 200 Grams
  • Olive oil - 1 tbsp. the spoon
  • Ground black pepper - To taste
  • Salt - To taste

Servings: 4

How to cook "Lean Squid"

Lean squids - photo step 1
Lean squids - photo step 1

Rinse and chop the pepper. You can choose different colors to make the salad look more colorful.

Lean squids - photo step 2
Lean squids - photo step 2

Peel the squid, remove the chitinous plate and rinse. Boil the carcasses in salted boiling water for 1-2 minutes. Then cool the seafood and cut into rings.

Lean squids - photo step 3
Lean squids - photo step 3

Peel and chop the onion into rings.

Lean squids - photo step 4
Lean squids - photo step 4

Rinse and dry the salad. Place it in a salad bowl.

Lean squids - photo step 5
Lean squids - photo step 5

Add all the other ingredients, not forgetting the mushrooms. Season the salad with salt, pepper and oil. Stir.

Lean squids - photo step 6
Lean squids - photo step 6

Leave the salad in the refrigerator for 30 minutes to soak. You can add other seafood and olives. Enjoy your meal!

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