Diet Baked Pumpkin - A Step By Step Recipe With A Photo

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Diet Baked Pumpkin - A Step By Step Recipe With A Photo
Diet Baked Pumpkin - A Step By Step Recipe With A Photo

Video: Diet Baked Pumpkin - A Step By Step Recipe With A Photo

Video: How to roast pumpkin recipe 2022, November
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Cooking description:

Of course, this pumpkin can also be served as a side dish. While the pumpkin is baking, you will cook some meat. Very comfortably! But if you want to try something light and healthy for lunch or dinner, serve it as your main dish! And how to cook a baked dietary pumpkin, see the step-by-step recipe.

Purpose: For lunch / For dinner / Inexpensive

Main Ingredient: Vegetables / Pumpkin

Dish: Hot dishes / Side dishes

Diet: For Diabetics / Dietetic Meals / Lean Meals / Vegetarian Meals / Slimming Recipes / Low Calorie / No Meals / PP Recipes

Ingredients:

  • Pumpkin - 500 Grams
  • Garlic - 1-2 Cloves
  • Cumin - 1 Teaspoon
  • Sunflower seeds - 1 tbsp. spoon (or pumpkin, peeled)
  • Olive oil - 1-2 tbsp. spoons
  • Salt - To taste

Servings: 3-4

How to cook "Baked Diet Pumpkin"

Baked diet pumpkin - photo step 1
Baked diet pumpkin - photo step 1

Prepare all the ingredients you need.

Baked diet pumpkin - photo step 2
Baked diet pumpkin - photo step 2

Wash the pumpkin, peel, cut into small cubes.

Baked pumpkin dietary - photo step 3
Baked pumpkin dietary - photo step 3

Peel the garlic, wash, chop finely. Add garlic, seeds, caraway seeds, olive oil to the pumpkin. Mix everything well and salt to taste.

Baked diet pumpkin - photo step 4
Baked diet pumpkin - photo step 4

Place everything in a baking dish. Cook for 30-35 minutes at 200 degrees.

Baked pumpkin dietary - photo step 5
Baked pumpkin dietary - photo step 5

Our dish is ready! Garnish with fresh herbs and serve!

Baked pumpkin dietary - photo step 6
Baked pumpkin dietary - photo step 6

Enjoy your meal!

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