Diet Pumpkin Porridge - A Step By Step Recipe With A Photo

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Diet Pumpkin Porridge - A Step By Step Recipe With A Photo
Diet Pumpkin Porridge - A Step By Step Recipe With A Photo

Video: Diet Pumpkin Porridge - A Step By Step Recipe With A Photo

Video: HEALTHY SIMPLE PUMPKIN SOUP RECIPE FOR WEIGHT LOSS (Only 3 Main Ingredients) ~ Mama Wong 2022, December
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Cooking description:

It is millet porridge that can rightfully be called dietary if it is cooked in diluted milk and without sugar. For sweetness and more benefit, I suggest adding pumpkin. Pumpkin is very good during the diet. You will not only fill up with useful vitamins, but also improve your well-being. Such a healthy and tasty porridge will appeal not only to adults, but also to children - a great idea for breakfast and a great start to the day. Try it!

Purpose: For breakfast / Hearty breakfast / For children / For breakfast / Inexpensive

Main Ingredient: Vegetables / Pumpkin / Cereals / Millet and Wheat

Dish: Hot dishes / Porridge / Sweet

Geography of cuisine: Russian cuisine

Ingredients:

  • Pumpkin - 300 Grams
  • Millet - 100 Grams
  • Water - 250 Milliliters
  • Milk - 250 Milliliters
  • Honey - To taste

Servings: 1-2

How to cook "Diet pumpkin porridge"

Diet pumpkin porridge - photo step 1
Diet pumpkin porridge - photo step 1

Prepare all ingredients. Cut off the skin of the pumpkin and remove the pulp.

Diet pumpkin porridge - photo step 2
Diet pumpkin porridge - photo step 2

Rinse the millet well and cover with boiling water to remove the bitterness. Let it sit for a few minutes, then drain and rinse again. Transfer the washed millet to a saucepan in which you will cook the porridge.

Diet pumpkin porridge - photo step 3
Diet pumpkin porridge - photo step 3

Add milk and water in equal proportions. Stir, bring to a boil and cook porridge until tender over low heat, stirring occasionally.

Diet pumpkin porridge - photo step 4
Diet pumpkin porridge - photo step 4

Meanwhile, cut the pumpkin into small pieces and bake in the microwave at maximum power for 5 minutes. Stir and bake for another 5 minutes, or until pumpkin is tender. Cooking time depends on the power of the microwave and the type of pumpkin.

Diet pumpkin porridge - photo step 5
Diet pumpkin porridge - photo step 5

Purée the pumpkin with a hand blender.

Diet pumpkin porridge - photo step 6
Diet pumpkin porridge - photo step 6

Add pumpkin puree and honey to the finished porridge to taste. Honey, if desired, can be eliminated or replaced with a sweetener.

Diet pumpkin porridge - photo step 7
Diet pumpkin porridge - photo step 7

Stir. Diet porridge with pumpkin is ready.

Diet pumpkin porridge - photo step 8
Diet pumpkin porridge - photo step 8

Enjoy your meal!

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