Bowl Of Buddha - A Step By Step Recipe With A Photo

Table of contents:

Bowl Of Buddha - A Step By Step Recipe With A Photo
Bowl Of Buddha - A Step By Step Recipe With A Photo

Video: Bowl Of Buddha - A Step By Step Recipe With A Photo

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Cooking description:

Everyone can assemble the Cup of Buddha to their liking, using their favorite healthy products at hand. It is important that the dish includes cereals, vegetable protein, fresh vegetables and a sauce based on a fermented milk product and vegetable oil. It is also important that the ingredients are pleasant and the dish pleases not only the taste, but also the eye. If the cereal is boiled in advance, cooking will not take much time.

Appointment: For lunch / For dinner / For an afternoon snack / In a hurry

Main Ingredient: Vegetables / Cabbage / Cereals / Quinoa

Dish: Snacks

Cuisine geography: Asian

Diet: Vegetarian food

Ingredients:

  • Quinoa - 1 Glass (cooked cereal)
  • White cabbage - 200 grams (it is better to take the top of the head)
  • Lettuce leaves - 2-3 pieces
  • Daikon - 150 Grams
  • Fresh cucumber - 1 Piece
  • Tomatoes - 2 Pieces (medium-sized)
  • Green peas - 4-5 Art. spoons (canned or boiled)
  • Tofu - 100 Grams
  • Soy sauce - 3 Tbsp. spoons (2 - in tofu, 1 - in sauce)
  • Natural yogurt - 200 Milliliters
  • Lemon juice - 2 Tbsp. spoons
  • Grain mustard - 1 teaspoon
  • Olive oil - 2 tbsp. spoons
  • Black Pepper - To taste

Servings: 3-4

How to cook Buddha Bowl

Bowl of Buddha - photo step 1
Bowl of Buddha - photo step 1

Cook the quinoa according to package directions.

Bowl of Buddha - photo step 2
Bowl of Buddha - photo step 2

Cut the tofu into small cubes and marinate in soy sauce for 10 minutes.

Bowl of Buddha - photo step 3
Bowl of Buddha - photo step 3

Fry the tofu in a dry skillet until golden brown on both sides.

Bowl of Buddha - photo step 4
Bowl of Buddha - photo step 4

Chop the cabbage thinly, add salt, sprinkle with lemon juice. Remember to soften and add the shredded salad.

Bowl of Buddha - photo step 5
Bowl of Buddha - photo step 5

Cut the daikon into thin strips and cut the cucumbers into slices. Cut the tomatoes into wedges. Throw in a colander and dry the peas.

Bowl of Buddha - photo step 6
Bowl of Buddha - photo step 6

For the sauce, combine thick yogurt with soy sauce, lemon juice, grain mustard, and olive oil. Season with salt and pepper to taste.

Bowl of Buddha - photo step 7
Bowl of Buddha - photo step 7

Place the quinoa on a nice platter with the tofu slices on top. Arrange vegetables around in sectors, alternating them in color.

Bowl of Buddha - photo step 8
Bowl of Buddha - photo step 8

Pour the sauce over the dish and garnish with herbs. Serve immediately.

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