Fish Ring With Vegetables - A Step By Step Recipe With A Photo

Table of contents:

Fish Ring With Vegetables - A Step By Step Recipe With A Photo
Fish Ring With Vegetables - A Step By Step Recipe With A Photo

Video: Fish Ring With Vegetables - A Step By Step Recipe With A Photo

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Cooking description:

For this dish, you can take fillets of absolutely any fish. Also vegetables: you can change and supplement.

Purpose: For lunch / For dinner / For a festive table

Main Ingredient: Fish & Seafood / Vegetables / Eggplant / Onion / Tomato / Garlic

Dish: Hot dishes

Diet: Pregnant and lactating / Separate meals / Lean meals

Ingredients:

  • Fish fillet - 2 pieces
  • Eggplant - 150 Grams
  • Tomato - 150 Grams
  • Onion - 50 Grams
  • Garlic - 4 Cloves
  • Chopped greens - 2 Tbsp. spoons
  • Vegetable oil - 2 tbsp. spoons
  • Salt - To taste
  • Soy sauce - 2 Tbsp. spoons

Servings: 2

How to cook "Fish ring with vegetables"

Fish ring with vegetables - photo step 1
Fish ring with vegetables - photo step 1

1. Wash and dry the fish fillets.

Fish ring with vegetables - photo step 2
Fish ring with vegetables - photo step 2

2. Finely chop the eggplant, tomato, onion, garlic and herbs.

Fish ring with vegetables - photo step 3
Fish ring with vegetables - photo step 3

3. Mix vegetables, add oil and soy sauce. Stir.

Fish ring with vegetables - photo step 4
Fish ring with vegetables - photo step 4

4. Salt each fish fillet a little, roll into a circle and fasten with a toothpick.

Fish ring with vegetables - photo step 5
Fish ring with vegetables - photo step 5

5. Place vegetables in the center and bake in an oven preheated to 180 degrees for about 40 minutes.

Fish ring with vegetables - photo step 6
Fish ring with vegetables - photo step 6

6. Bon appetit!

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