Diet Chicken Pilaf - A Step By Step Recipe With A Photo

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Diet Chicken Pilaf - A Step By Step Recipe With A Photo
Diet Chicken Pilaf - A Step By Step Recipe With A Photo

Video: Diet Chicken Pilaf - A Step By Step Recipe With A Photo

Video: Making the GREATEST Uzbek Plov First Time? Then watch this recipe!!! Best Recipe plov recipe Uzbek 2022, December
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Cooking description:

Pilaf is a very popular oriental dish. It is cooked quite often and not only in the East, but also in Russia. I have it today with dietary chicken meat, a little fat and spices. But at the same time, the dish turns out to be no less tasty, satisfying and crumbly. Everything is very simple and you will see for yourself by looking at the step-by-step description in the recipe.

Purpose: For lunch / For dinner

Main Ingredient: Poultry / Chicken / Cereal / Rice

Dish: Hot dishes / Pilaf

Cuisine geography: Uzbek / Eastern

Ingredients:

  • Chicken - 700 Grams
  • Rice - 2 Glasses
  • Onions - 2 Pieces
  • Carrots - 2 Pieces
  • Sunflower oil - 50 Milliliters
  • Zira - 0.5 Teaspoons
  • Turmeric - 0.5 Teaspoons
  • Salt - To taste

Servings: 6-7

How to cook "Diet chicken pilaf"

Diet chicken pilaf - photo step 1
Diet chicken pilaf - photo step 1

Wash any meaty parts of the chicken and place in a heavy-bottomed saucepan.

Diet chicken pilaf - photo step 2
Diet chicken pilaf - photo step 2

Pour in some sunflower oil and simmer the chicken until tender.

Diet chicken pilaf - photo step 3
Diet chicken pilaf - photo step 3

Remove the skin and bones from the finished chicken. Leave one pulp.

Diet chicken pilaf - photo step 4
Diet chicken pilaf - photo step 4

Peel, wash and chop onions and carrots. Onions in half rings, and carrots in strips. Add to the saucepan to the meat. Add a little more oil and simmer the chicken and vegetables for 10-15 minutes, stirring.

Diet chicken pilaf - photo step 5
Diet chicken pilaf - photo step 5

Rinse the rice thoroughly in several waters. Cover with hot water and let stand for 40-50 minutes. Season the rice with a little salt.

Diet chicken pilaf - photo step 6
Diet chicken pilaf - photo step 6

Salt the chicken with carrots and onions, add turmeric, cumin. Place the rice on top. Pour hot water into a saucepan so that it is one finger above the rice. Do not cover the pot with a lid.

Diet chicken pilaf - photo step 7
Diet chicken pilaf - photo step 7

Cook the pilaf over medium heat until all the liquid on top has boiled away, but there is still some left at the bottom. Then slide the rice together from the edges to the center of the pot. Use a wooden stick or spoon to make indentations down to the bottom of the pot. Cover it with a lid and cook pilaf for another 20-25 minutes on the lowest heat.

Diet chicken pilaf - photo step 8
Diet chicken pilaf - photo step 8

Stir the finished pilaf.

Diet chicken pilaf - photo step 9
Diet chicken pilaf - photo step 9

Serve dietary pilaf with chicken for lunch or dinner.

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