Stew With Chickpeas And Pumpkin - A Step By Step Recipe With A Photo

Table of contents:

Stew With Chickpeas And Pumpkin - A Step By Step Recipe With A Photo
Stew With Chickpeas And Pumpkin - A Step By Step Recipe With A Photo

Video: Stew With Chickpeas And Pumpkin - A Step By Step Recipe With A Photo

Video: Pumpkin Chickpea Stew Recipe - Continental Recipes By Archana's Kitchen 2022, December
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Cooking description:

Traditionally, this stew is served with boiled rice, bulgur or couscous. Be sure to add aromatic spices to it: coriander, cinnamon, cumin. Chickpeas should be pre-boiled or canned. Try it, it's delicious!

Purpose: For lunch / For dinner

Main Ingredient: Vegetables / Legumes / Chickpeas

Dish: Hot dishes / Stew

Cuisine geography: African / Moroccan

Ingredients:

  • Vegetable oil - To taste
  • Onion - 1 Piece
  • Garlic - 4 Cloves
  • Ginger root, grated - 1 Tbsp. the spoon
  • Cumin - 2 Teaspoons
  • Ground coriander - 2 Teaspoons
  • Cinnamon - 1 Teaspoon
  • Red Pepper Flakes - 1 Pinch
  • Sweet Potatoes - 2 Pieces
  • Carrots - 2 Pieces
  • Tomatoes - 600 Grams
  • Boiled chickpeas - 3 Glasses
  • Vegetable Broth or Water - 3 Glasses
  • Raisins - 1/4 Cup
  • Pumpkin - 0.5 Pieces
  • Salt, pepper - To taste
  • Spinach - 1 Bunch
  • Lime - To taste
  • Cilantro - To taste

Servings: 5-6

How to make Chickpea and Pumpkin Stew

Stew with chickpeas and pumpkin - photo step 1
Stew with chickpeas and pumpkin - photo step 1

1. Peel the sweet pumpkin, cut into small slices, then chop into cubes.

Stew with chickpeas and pumpkin - photo step 2
Stew with chickpeas and pumpkin - photo step 2

2. Peel and cut into half rings carrots, sweet potatoes into small pieces and onions into cubes. Chop the garlic.

Stew with chickpeas and pumpkin - photo step 3
Stew with chickpeas and pumpkin - photo step 3

3. Boil chickpeas beforehand or use canned ones. Steam the raisins in boiling water and leave for 10 minutes, then drain the water.

Stew with chickpeas and pumpkin - photo step 4
Stew with chickpeas and pumpkin - photo step 4

4. Heat a tablespoon of vegetable oil in a saucepan, add onion, after 5 minutes add garlic, ginger, all spices. After 1 minute, add carrots, potatoes, pumpkin, sliced ​​tomatoes, chickpeas, raisins, pour in the broth. Simmer the dish over low heat for 40 minutes after boiling. Add spinach leaves and cook for a couple more minutes.

Stew with chickpeas and pumpkin - photo step 5
Stew with chickpeas and pumpkin - photo step 5

5. Serve stew with boiled rice, cilantro and lime. Enjoy your meal!

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