Summer Cauliflower Cutlets With Minced Meat - A Step By Step Recipe With A Photo

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Summer Cauliflower Cutlets With Minced Meat - A Step By Step Recipe With A Photo
Summer Cauliflower Cutlets With Minced Meat - A Step By Step Recipe With A Photo

Video: Summer Cauliflower Cutlets With Minced Meat - A Step By Step Recipe With A Photo

Video: veggie burger recipe | vegetarian burger | बर्गर रेसिपी इन हिंदी | veg cheese burger 2022, November
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Cooking description:

These patties are economical and healthy. And cooking them is quite simple. It is only important to prepare the cabbage - they will not be so tender from raw cutlets. Such cutlets can be cooked in any way - in a pan, in the oven, or steamed.

Appointment: For lunch / For dinner / Inexpensive / In a hurry / Summer

Main Ingredient: Vegetables / Cabbage / Cauliflower

Dish: Hot dishes / Cutlets

Geography of cuisine: Russian cuisine

Diet: Low Calorie / PP Recipes

Ingredients:

  • Cauliflower - 500 Grams
  • Ground turkey - 200 Grams
  • Onion - 1 Piece (small)
  • Garlic - 1-2 Cloves (optional)
  • Breadcrumbs - 1/2 Cup
  • Egg - 1 Piece

Servings: 3-4

How to cook "Summer cauliflower cutlets with minced meat"

Summer cauliflower cutlets with minced meat - photo step 1
Summer cauliflower cutlets with minced meat - photo step 1

Wash the cauliflower and chop coarsely. Fold into the blender and pulse into crumbs. Put in a glass bowl and heat in the microwave for 2-3 minutes - until a bright cabbage smell appears. Put the cabbage on a linen napkin, cool a little and squeeze out the excess liquid well.

Summer cauliflower cutlets with minced meat - photo step 2
Summer cauliflower cutlets with minced meat - photo step 2

Combine prepared cabbage with minced meat, grated onions, bread crumbs and a medium-sized egg. Season the minced meat with salt and pepper to taste, add garlic if desired.

Summer cauliflower cutlets with minced meat - photo step 3
Summer cauliflower cutlets with minced meat - photo step 3

Mix the minced meat well and form medium-sized patties with wet hands.

Summer cauliflower cutlets with minced meat - photo step 4
Summer cauliflower cutlets with minced meat - photo step 4

Fry the cutlets until golden brown on both sides, then pour a little water into the pan and simmer for 5-7 minutes under the lid.

Summer cauliflower cutlets with minced meat - photo step 5
Summer cauliflower cutlets with minced meat - photo step 5

Best served with salad or fresh vegetable salsa. Enjoy your meal!

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